5 Benefits of bananas that can be felt by the body
KONTAN.CO.ID – Who likes bananas? This fruit, which is generally yellow, has many benefits. The benefits of bananas are obtained from the nutritional content in them.
Starting from being rich in vitamin B6 and vitamin C, and low in fat, sodium, and cholesterol. Well, here are the benefits of bananas for your body:
Vitamin B6
Vitamin B6 is used in the body to produce blood and regulate the health of the nervous system. In addition, this vitamin is also useful for helping metabolize amino acids, carbohydrates, and fats, as well as removing unnecessary chemicals from the liver and kidneys.
Quoting from Health Xchange, medium sized bananas can meet the ¼ vitamin B6 the body needs every day. The benefits of bananas can also be felt by pregnant women for better baby growth and development.
Vitamin C
Bananas are able to meet 10% of the body’s need for vitamin C. Vitamin C in the body functions to avoid cell and tissue damage, increase iron absorption, and produce collagen and serotonin.
Also Read: Banana juice is effective in lowering your high blood pressure
Manganese
Manganese or so-called manganese is a nutrient that helps vitamin C to produce collagen. Besides making the skin feel firmer, manganese is also able to protect the skin from free radical attack.
A medium banana can meet 13% of your daily manganese needs.
Treat digestive problems
Health Xchange said, medium-sized bananas can meet 10% to 12% of a person’s fiber needs. Fiber plays an important role because it helps the body control blood sugar, produce cholesterol, and make bowel movements easier.
Apart from helping the body from bad bacteria, bananas are also able to make you feel fuller for longer. This means that the desire to eat snacks decreases so that you can lose weight.
Also Read: Suffering from high cholesterol? These are fruits that can lower cholesterol levels
Maintain Heart Health
As much as 10% of the body’s potassium needs every day can be met by eating medium-sized bananas. Heart health can be maintained if potassium needs are met.
On the other hand, bananas contain less sodium so that your blood pressure can be better controlled. However, some people have a condition where the amount of potassium in the body is too high.
If you are one of those people with this condition, you should avoid consuming too many bananas. In fact, if necessary, avoid bananas as a whole.
Editor: Belladina Biananda
