11 The health benefits of ginger can help relieve menstrual pain
KONTAN.CO.ID – Ginger is a type of spice that has many benefits, one of which is for health. The benefits of ginger for health also make this plant hunted during the corona virus pandemic.
This plant is usually used as a spice in cooking for various dishes such as vegetables, curry, or to get rid of the fishy smell of fish.
In addition, ginger is also processed into refreshments and candy. Meanwhile, young rhizomes and young shoots of ginger can be used as a vegetable ingredient.
Ginger oil is used for aromatics, odorous corigen, adorants for various food products, beverages, medicines, perfumes, and cosmetics.
Quoted from Healthline, there are 11 benefits of ginger for human health, including:
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1. Ginger is useful for relieving flu and fever
Ginger has a very long history of use in various forms of traditional / alternative medicine. This plant also contains gingerol which has a number of properties.
Gingerol is the main bioactive compound in ginger, which is responsible for most of its medicinal properties and has strong anti-inflammatory and antioxidant effects.
This herb is also useful for helping digestion, reducing nausea, and helping to fight colds and fever.
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2. Ginger treats nausea
Ginger appears to be effective against nausea, especially morning sickness. This herb has a long history of use as a seasickness remedy.
Ginger can also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy. But it may be most effective in terms of pregnancy-related nausea, such as morning sickness.
According to a review of 12 studies involving a total of 1,278 pregnant women, 1.1 to 1.5 grams of ginger can significantly reduce symptoms of nausea.
Although ginger is considered safe, talk to your doctor first before consuming large doses of ginger while pregnant. Some people believe that consuming large amounts of ginger can increase the risk of miscarriage, although until now there is no research to support this statement.
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