Very Suitable for Diet, This Type of Fish is the Healthiest
FIXPEKANBARU.COM – Fish is a protein food that is recommended as one of the daily menus. There are several types of fish that are good for brain health, heart and diet.
Fish that is consumed should not only contain protein, but also a number of important nutrients.
Generally, this best consumed fish contains omega-3 fatty acids which are good for preventing inflammation and protecting the body’s organs.
The American Heart Association recommends that everyone eat at least 2 servings of fatty fish a week.
Some types of fish are high in protein so they can be the right choice for your diet. This fish is also easy to find on the market.
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Here are the types of fish that are the healthiest to eat, as reported FIXPEKANBARU from Healthline.
Tuna
Not only does it have a delicious taste, the tuna tie is rich in properties. Consumption of tuna can help lower blood pressure and nourish the reproductive system.
However, not all fish are good to eat. Apart from these fish, avoid eating fish that are high in mercury such as shark, king mackerel, and tilefish. Also reduce the consumption of salted fish because it is high in salt.