Let's Consume Oat Milk, These Benefits Besides Pressing Bad Cholesterol
ACCURATE.CO Oat milk is a plant-based alternative to animal milk which is popular for its delicious taste and nutrition. Oat milk is also an ideal choice for vegans and people with gluten allergies or intolerances.
This is because oat milk contains beta-glucans (soluble fiber), protein and has a low saturated fat content. Therefore oat milk is free from allergens found in other types of milk which makes it more unique.
But not only that, oat milk has a myriad of major benefits for the body. Reporting from the BoldSky page, here are the benefits of oat milk for the body.
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Lowering Cholesterol Levels
Oat milk contains beta-glucans which help maintain heart health by keeping cholesterol levels under control.
A study published in Annals of Nutrition and Metabolism found that men with high cholesterol who drank oat milk for five weeks experienced a significant reduction in their LDL (bad) cholesterol levels.
Another noted study also reported that oat milk was effective in lowering cholesterol levels in healthy subjects.
Promotes Bone Health
Oat milk is enriched with calcium and vitamin D, two important nutrients that help build strong and dense bones.
