Here are 10 Benefits of Tin Fruit
Fruit tin or arahat is a type of fruit plant that has benefits and can be consumed. This fruit, which comes from West Asia, actually has benefits for the body, because the fruit contains vitamins, minerals and phytonutrients that are good for the body.
BRITO.ID, HEALTH NEWS – Fruit tin or arahat is a type of fruit plant that has benefits and can be consumed.
This fruit, which comes from West Asia, actually has benefits for the body, because the fruit contains vitamins, minerals and phytonutrients that are good for the body.
From vitamins, ranging from vitamin A, vitamin E, vitamin K, vitamin B, and vitamin C. As for minerals, ranging from selenium, sodium, zinc, calcium, magnesium, potassium, iron, and manganese.
Here are 5 benefits of figs for the body as reported by Portal Maluku from various sources:
1. Good for eye health
Fruit tin can prevent macular degeneration, which is a disease that can cause a person to experience decreased vision and blindness.
This benefit can be obtained from figs from the content of vitamin A and carotenoids in it.
Lack of blood or anemia is a condition of low levels of red blood cells in the body caused by various reasons.
One way to overcome this is by eating foods that contain iron.
The content of iron and multivitamins in figs can help the production of red blood cells so that erythrocyte levels will rise.
3. Maintain heart health
Figs contain soluble fiber in the form of pectin which makes them have the ability to lower cholesterol and triglyceride levels in the blood.
High cholesterol and triglyceride levels in the blood can cause plaque to form which will constrict blood vessels and interfere with heart health.
In addition, figs can also help lower blood pressure. The content of minerals and other compounds in figs can help control blood pressure.
As we know that hypertension is also a condition that can trigger heart problems.
4. Maintain bone health
The content of minerals such as calcium, magnesium and phosphorus in figs is very good for nourishing bones and preventing bone loss.
Consumption of foods high in salt can cause the body to lose calcium, this can be prevented by the potassium found in figs.
5. Maintain the digestive tract
Tin fruit is a fruit that is often used to treat constipation.
Regular consumption of figs is also believed to reduce the risk of colon cancer.
Tin fruit can maintain the digestive system as a whole so that the digestive system can work more optimally. ***
Source: Portalmaluku.com
Editor: Ari