Diet or exercise, which one is faster to lose weight?
TEMPO.CO, Jakarta – Diet and exercise are the two most basic things to lose weight effectively. Without both, don’t expect to get in shape. However, between these two things, which one is the fastest to lose weight?
Reporting from Times of India, Tuesday, January 5, 2021, food has a bigger impact on the body than exercise. Even if you don’t exercise, you can change your body composition by eating healthy and on time.
The trick is to limit your daily calorie intake to create a calorie deficit, include more protein in the diet. Be careful with carbohydrate and fat intake. These simple steps can help you lose a few pounds.
Calories are obtained by the body from food and drink. If you exercise but don’t control your calorie intake, only a portion of the calories will be burned.
To note, the basal metabolic rate (the minimum need for energy to carry out vital body processes) takes up about 60 to 80 percent of the total energy produced by the body. The remaining 10 percent of calories are used to digest food, and about 10 to 30 percent of calories are lost through physical activity. So, for weight loss, 80 percent nutrition and 20 percent fitness.
You can lose weight just by dieting, but exercise has special health benefits.
First, exercise will help burn more calories and will speed up the weight loss process. Second, physical activity will help tone your muscles and build muscle mass.
In addition, daily exercise helps improve heart health, improve mood and strengthen bones. Even if you don’t want to lose weight, you need to exercise every day for 30 to 40 minutes in order to be healthy.
So, even though diet is the most important part of losing weight, you need to keep physical activity in your daily routine. You don’t need to exercise in the gym, simple physical activities like yoga or just walking can help, depending on which one you think is more comfortable.
The important thing in losing weight is consistency. In addition to diet and exercise, lifestyle and sleep patterns also have an impact on weight loss. So, if you lose weight fast, do all the factors that influence it.