Can You Drink Kombucha Tea While Pregnant?
This tea has many benefits, including increasing energy and improving digestion
Kombucha tea is believed to have many health benefits. This fermented drink is made by adding bacteria, yeast and sugar to the tea. During the process, acids, bacteria, and alcohol will be formed. Kombucha tea has a tart, tangy taste, and smells like vinegar.
Based on research results, kombucha tea has many benefits such as improving digestion, lowering blood sugar levels, and protecting the body from cancer.
So no wonder, this tea is quite popular in various circles. However, is kombucha tea safe to consume during pregnancy? What are the benefits and things that pregnant women should pay attention to before consuming them? Come on, see the reviews Popmama.com the following, Ma.
Is Kombucha Safe for Pregnant Women?
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If you consume kombucha tea before becoming pregnant and it doesn’t have any side effects, then this tea is safe to consume during pregnancy in moderation. Limit yourself to a maximum of 8-16 ounces per day.
If you have never consumed this tea before, while pregnant may not be the best time to start drinking it.
If you want to try it to help ward off morning sickness or fatigue, consult a doctor first. Mama can start consuming it in small amounts and observe if there are changes or discomfort afterwards.
Consuming kombucha can provide the following benefits:
1. Increase energy
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During pregnancy, the body burns more nutrients to feed the mother and fetus. This automatically drains energy and causes pregnant women to tire easily. Kombucha can give you the extra energy you need.
Kombucha naturally increases energy by providing micro doses of B vitamins and small amounts of caffeine.
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2. Supports the digestive tract
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Many pregnant women experience indigestion, even though they have never experienced it before. Heartburn, constipation, and indigestion are usually some of the things that pregnant women often experience.
Fortunately, kombucha can help relieve all of these symptoms. It also raises stomach acid to normal levels to improve digestion. If you steep the kombucha longer and leave it more acidic, it’s better for stomach acid and heartburn, and less alcohol.
3. Relieve stress
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Pregnancy can be a stressful time and cause insomnia, for some pregnant women. Adaptogens are substances that help the body respond better to stress. Kombucha is a natural adaptogen that helps control nerves and make you happy. You can even add soothing herbs, like chamomile and lavender to enhance the relaxing effect.
4. Overcoming cramps in the legs
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Some say that leg cramps during pregnancy can be caused by a lack of calcium. Although kombucha itself does not contain calcium naturally, when taken with calcium, it helps increase absorption.
If you want to further increase the mineral content of kombucha, add clean eggshells that have been mashed to the fermentation to increase calcium.
The acidity of the kombucha destroys the eggshell and extracts the calcium and increases carbonation.
Beware of Detoxifying Effects
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Some people are concerned that kombucha might cause a detoxification reaction, so it should not be consumed during pregnancy or breastfeeding.
Although intensive cleansing is not recommended during pregnancy and breastfeeding, the milder effects of kombucha are similar to the body’s daily detoxification processes.
However, if your body is more sensitive, you should avoid consuming it until you give birth and breastfeed.
A good rule of thumb is if you take kombucha and don’t experience any adverse reactions before pregnancy, chances are that you will be fine during pregnancy and breastfeeding. If you haven’t tried, but want to start while pregnant, talk to your doctor first.
So, that’s information about the safety of consuming kombucha tea while pregnant? Hope this information is helpful, Ma.
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