Various Benefits of Peaches and Nutritional Content
Peaches or in Latin are called Prunus Persica (L) is a fruit similar to apples. It’s just that this peach has a more yellow flesh with a slightly soft texture. The benefits of peaches are also known to be very diverse for the body.
Peaches are one of the favorite fruits because they taste delicious and are also fresh. This fruit has a very complete nutrition. The nutritional content of peaches includes calcium, magnesium, fiber, protein, iron, vitamin A, vitamin C, vitamin E, and vitamin K.
Peaches also contain antioxidants that are very good for protecting the body from exposure to free radicals. There are not too many calories in peaches. So it is very suitable to be consumed while doing a diet program.
Health Benefits of Peaches
Peaches can be consumed directly or processed first. With the many nutrients present in peaches, it’s no wonder this fruit has various benefits that are good for health. The following are various health benefits of peaches:
1. Overcoming Gastrointestinal Disorders
The fiber content in peaches makes it a solution to digestive problems. Such as constipation or difficulty defecating. In addition, this fruit can also reduce the risk of colitis in digestion.
2. Maintain Healthy Skin
Peaches contain Vitamin C to maintain moisture and skin health. Peaches are also able to prevent premature aging without causing side effects. In addition, the protein content in peaches can also help heal wounds.
3. Prevent the growth and spread of cancer cells
Another important benefit of peaches is that they help prevent the growth and spread of cancer cells. The antioxidant content of carotenoids and caffeic acid has anti-cancer properties. Other antioxidants such as polyphenols have also been shown to inhibit the growth and spread of cancer cells.
However, further research is needed regarding the effectiveness of these substances in the treatment of cancer. Even so, peaches can still be consumed as a natural remedy for cancer and maintain a healthy body. So it is very good for consumption.
4. Makes Eyes Healthier
Another benefit of peaches is maintaining eye health. The content of beta carotene, beta cryptoxanthin, and alpha carotene, and vitamin A in peaches is very good for maintaining eye health. This fruit can be consumed regularly for those who have eye disorders.
5. Reducing Allergic Reactions
When the body is exposed to allergens, it releases histamine. This histamine release will trigger allergic reactions such as coughing, itching, skin rash, and sneezing. Peaches can play a role in reducing allergy symptoms by preventing the release of histamine in the blood.
With the benefits possessed by peaches, it’s no wonder that this fruit is very popular with people for consumption. By consuming peaches diligently, it will make the body healthier and more cared for. Good health of body and skin.
Well, those are the various benefits of peaches and the complete ingredients in them. From now on, don’t hesitate to consume this fruit. Come on, regularly consume peaches so that the body gets many benefits!
