Sour, sweet, and fresh, these are the benefits of strawberries for health
KONTAN.CO.ID – JAKARTA. Strawberry fruit has a sweet, sour, and fresh taste on the tongue. This is the benefit of consuming strawberries regularly for your health.
Strawberry fruit, one of the fruits that is quite popular with the people of the country. Strawberries have a beautiful red color when fully ripe.
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Their attractive color doesn’t mean that the strawberries taste sweet. In fact, strawberries have a sweet and sour taste that is fresh on the tongue.
Strawberries are often used as a mixture to make fresh drinks and cake decorations.
In fact, strawberries have many health benefits. Various studies have found strawberries to be useful as teeth whitening, treating skin irritation to improving digestive problems.
The red color in strawberries comes from the anthocyanidin content which indicates that the fruit is rich in antioxidants. The high level of antioxidants in strawberries is useful for preventing inflammation, cancer and heart problems.
In addition, strawberries also contain vitamins C and K, fiber, folate, magnesium and potassium.
For you strawberry fans, this is the benefit of consuming strawberries for your health.
1. Increase immunity
With the content of vitamin C, strawberries can strengthen human immunity. That way, the body will not be susceptible to infection.
Vitamin C will also provide more benefits when combined with other foods that contain iron.
2. Reducing the risk of heart disease
Strawberries contain antioxidants such as anthocyanins which help prevent the formation of bad cholesterol in the blood. This condition can have an anti-inflammatory effect that is healthy for the heart.
As is known, bad cholesterol can form plaque in arteries. As a result, there is narrowing of blood vessels, which increases the risk of heart disease.
3. Fight cancer
The content of ellagic acid in strawberries is believed to suppress the growth of cancer cells. The antioxidant content is also useful for preventing the risk of developing cancer.
Cancer is one of the most common diseases affecting people in Indonesia. A
4. Stay young
The high vitamin C content in strawberries brings many benefits to the body. Vitamin C which produces collagen can increase skin elasticity.
As is known, as we get older, humans will lose collagen, which makes skin wrinkles.
Eating strawberries is a natural way to make your skin look younger. The collagen in strawberries will slow down the aging process.
5. Reduce weight
Strawberries are low in calories and rich in fiber. If you eat this fruit, your stomach will feel full.
Eating strawberries can resist the craving for overeating which can make you gain weight.
In addition, vitamin C can also increase the body’s metabolism and help burn calories fast enough.
6. Overcoming hair loss
The benefits of eating strawberries are also able to prevent hair loss. The nutritional content in strawberries is considered effective for preventing thinning hair, dandruff, and even fungal infections.
No wonder some hair health products are made from strawberries to get healthy and shiny hair.
7. Improve memory
Another reason why you need to eat strawberries is to improve someone’s memory or recollection. Strawberries contain fisetin, a natural flavonoid that affects memory enhancement.
According to a study that has been conducted, eating two or more strawberries in one week can have a memory enhancing effect. (Dian Maharani)
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This article was published on Kompas.com with the title “Do you like to eat strawberries? Here are the benefits”,