Pregnant Women Can Eat Pineapple and Peaches, really! This is the proof
Pineapple. (pixabay / Security)
Himedik.com – Some pregnant women are always worried about the health of their fetus. That is why they always obey the various taboos that exist, whether they are true or not.
No exception to the problem of food. From generation to generation it is said that there are some foods that pregnant women should not eat.
For example, peaches which are said to make babies born dumb and deaf and pineapples make pregnant women vulnerable to premature birth or miscarriage.
On the other hand, experts insist that no scientific research has proven that this is true. Even eating these foods is not as dangerous as pregnant women often imagine.
Launch from Feedytv, peach is a sweet and cold fruit that contains lots of vitamins and minerals, especially folate, fiber, and rich in vitamin C which brings many benefits to pregnant women and their babies.
It also helps support the digestive tract, strengthens the immune system, and promotes nervous system development.
Peaches eaten during pregnancy do not cause deafness or delay in speech. It’s just that what needs to be emphasized is that peaches are hot so pregnant women should not overeat.
According to doctors, you can eat 2 to 3 peaches per week for adequate nutrition. If you eat too much, there is a possibility that the pregnant woman will experience very serious bleeding problems.
Besides, the peach is hairy. So, be careful when peeling and washing thoroughly before eating to prevent allergies and itching. Slightly different from peaches, the bromelain content in pineapples causes uterine contractions that endanger the fetus.
However, the amount is not much and will not harm the fetus if you do not eat large amounts. To ensure its safety, pregnant women should avoid eating pineapple in the first 3 months of pregnancy.
Therefore, pregnant women do not need to be too worried or afraid of taboos in circulation. During pregnancy, make sure the fetus gets adequate nutrition. and variety, eat right, and stay healthy.
If necessary, consult a doctor so that these fears can be resolved.
