Ingredients and Benefits of Pare Juice for Health
KOMPAS.com – Pare is a vine that is commonly used as a mixture or complement to dishes.
Later, the popularity of the intake was named Latin Momordica charantia this is getting sped up.
Despite its bitter taste, bitter melon is considered to have a variety of potential health benefits.
Here are the ingredients, benefits, and warnings before drinking bitter melon juice for health.
Also read: Consumption of Pare Juice for Diabetics, How Good?
Nutritional content of bitter melon
Pare contains a number of important vitamins and minerals that are good for the body.
Launch Healthline, one serving of bitter melon juice of 93 grams of raw bitter melon has:
- 16 calories
- Carbs: 3.4 grams
- Fiber: 2.6 grams of fiber
- Protein: 0.9 grams of protein
- Fat: 0.2 grams of fat
In addition, bitter melon juice with the above measures can be sufficient:
- 95 percent of the need for Vitamin C per day
- 17 percent of folate needs per day
- 10 percent of zinc needs per day
- 6 percent of the need for potassium per day
- 5 percent of iron needs per day
- 4 percent of the need for vitamin A per day
Pare also has a number of antioxidant compounds such as catechins, gallic acid, epicatechin, and chlorogenic acid which are good for protecting body cells from free radical damage.
Also read: Get to know the benefits of bitter melon, bitter vegetables but high in nutrition
bitter melon illustrationSeveral studies have shown the potential health benefits of bitter melon juice, including:
- Helps lower blood sugar levels
Pare has substances that can lower blood sugar levels, namely polypeptides-p, charantin, and vicine.
In addition, some of the compounds in bitter melon juice can protect and regenerate cells in the pancreas. These organs are involved in regulating blood sugar.
The content of antioxidants, vitamin C, and provitamin A in bitter melon juice can support skin health.
This was proven in a study of giving bitter melon to mice which turned out to be a faster healing process for wounds. This effect was also seen in mice with diabetes.
Also read: 5 Characteristics and Symptoms of High Cholesterol in the Body
- Helps you lose weight
Drinking bitter melon juice can also help you lose weight. Small research shows that people who were given bitter melon extract every day for seven weeks shrank the fat in their stomachs.
Pare juice has the potential to help with weight loss because it is high in fiber and low in calories, so it can help a person stay full longer and prevent frequent hunger.
A number of studies have shown that animals given bitter melon have significantly reduced levels of bad cholesterol (LDL) and triglycerides.
Although the potential health benefits of bitter melon juice are promising, it should be remembered, some of the research results have only been tested on animals.
Further research is needed to see the real effect on humans.
Also read: 10 Foods That Can Lower High Cholesterol
Warning before consuming bitter melon juice
Drinking bitter melon juice can provide you with fiber, vitamins and minerals that are important for the body.
However, until now there has been no research regarding the dosage or the most appropriate dose of drinking bitter melon juice to get optimal benefits for health.
Launch WebMD, drinking bitter melon juice is generally safe for consumption for people in good health.
Sometimes, the side effect of drinking bitter melon juice, which is bitter and bitter, is stomach upset.
Pregnant women and nursing mothers are not advised to drink bitter melon juice because it is feared that it can trigger bleeding.
Meanwhile, for diabetics who take blood sugar-lowering drugs, it is better to be careful about drinking bitter melon juice so that blood sugar does not drop further.
To be on the safe side, be sure to consult a doctor or health professional before drinking bitter melon juice.
