A Number of Health Benefits of Aleppo Pepper
INDOZONE.ID – Aleppo Pepper, also known as Halaby Pepper is a spice known for its many health benefits.
Aleppo pepper is widely used in Middle Eastern and Mediterranean cuisines to give food a fresh and spicy taste.
Apart from that, this pepper has a number of health benefits. Here are some of the benefits:
1. Helps you lose weight
Aleppo pepper is known to increase the body’s metabolism and contribute to the weight loss process. When consumed, this hot and sweet spice triggers sweat which helps burn calories more quickly.
2. Improve eyesight
This pepper is packed with vitamin A and antioxidants like beta-carotene. These nutrients are responsible for good eyesight and prevention of eye diseases such as dry eye, night blindness, cataracts and blurred vision.
3. Lowering blood pressure
According to one study, long-term dietary consumption of capsaicin can help increase vasorelaxation and lower blood pressure. Therefore, experts recommend including sufficient amounts of aleppo pepper every day in the diet for the prevention of high blood pressure.
4. Increase immunity
The antioxidants like vitamin C and beta-carotene in Aleppo pepper have immunomodulating properties. They help improve immune function and provide a protective effect against infections such as bacteria and viruses that cause disease.
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