Merdeka.com – Surely you will be familiar with this fruit called longan. This fruit is often found in Indonesia and thrives in tropical countries. This round fruit that has a sweet taste is also widely sold in the market.
Longan can also be consumed by men or women, as well as children to adults. This fruit has a brown shell or skin that is slightly stiff.
Longan fruit has a distinctive freshness. Besides tasting delicious and fresh, longan is also beneficial for overall health, starting from the hair, skin, or other organs. This fruit originating from Southeast Asia has a Latin name Dimocarpus longan.
Not inferior to other types of fruit in general, longan itself is also rich in fiber, vitamins and minerals which are quite high. The fiber content is certainly good for health, especially the digestive system.
If you pick or consume 5-6 longan fruits, you can meet about 50 percent of the daily vitamin C needs for the body. Longan also contains antioxidant compounds to prevent various diseases.
Quoted from Healthline, every 100 grams of longan fruit contains 1.3 grams of protein, 15 grams of carbohydrate, 1.3 grams of fiber, 84 milligrams of vitamin C, one milligram of calcium, and many other nutrients.
So that you can find out in detail, here we have summarized 8 benefits of longan fruit for health, which were reported from Healthline:
Benefits of Longan Fruit
1. Maintain Heart Health
The first benefit of longan fruit is that it is believed to help maintain heart health. Longan fruit is believed to be able to maintain heart health and healthy blood vessels because it contains high enough vitamin C. That way, you will avoid heart disease due to damaged blood vessel walls.
Vitamin C in longan fruit plays a role in repairing blood vessel walls, and reduces the risk of heart attack.
2. Prevent Kidney Stone Disease
The benefits of longan fruit for the next health is that it can prevent kidney stones. Longan is one of the fruits that can prevent kidney disease.
This round fruit with a brown shell contains minerals that are high enough to prevent clumps of mineral crystals called kidney stones. Longan also contains phosphorus to filter toxins in the body.
Benefits of Longan Fruit for the Body
3. Lose Weight
The next benefit of longan fruit is that it can be effective for weight loss. Longan or Dimocarpus longan is proven to be effective in losing weight, because it contains high-value fiber.
Longan will help expend calories and improve digestion. Eating longan fruit regularly will also make you less hungry or thirsty.
4. Overcome Diabetes
For those of you who have a history of diabetes, longan will be good for consumption. Because, the benefits of longan fruit are also believed to be able to treat diabetes. A study found that the phenolic content of longan fruit can reduce blood glucose levels, so it can regulate blood sugar levels.
Longan Fruit Benefits for Health
5. Help Strengthen Bones
No less than the benefits of consuming milk, the benefits of longan fruit are also believed to strengthen bones.
Regular consumption of longan will be able to strengthen bones and will prevent osteoporosis. This fruit contains phosphorus which is very important for bone health.
6. Improve Eye Health
The benefits of longan fruit for other health are believed to improve eye health. Riboflavin is an important compound that is part of the B complex vitamins. According to the results of a study published in 2005 in the “Archives of Ophthalmology”, riboflavin deficiency can increase the risk of eye disorders, especially cataracts.
You can prevent eye health problems by consuming 3.5 ounces of longan which is believed to meet the needs of riboflavin intake as much as 38 percent for men and 45 percent for women based on nutritional adequacy figures per day.
Longan Fruit Benefits for Beauty
7. Beautify the skin
It cannot be denied that every woman desires to have healthy and beautiful skin. Beauty is a factor that cannot be separated from women. Therefore, consumption of proper food must also be done in order to have beautiful and healthy skin.
The benefits of longan fruit can also help to nourish the skin. Longan fruit contains vitamin C which can moisturize the skin and increase collagen. Besides being eaten directly, you can separate the longan meat from the seeds. Then the meat is blended to make a face mask.
8. Maintain Healthy Hair
Hair problems such as hair loss, baldness, coarse and unruly hair are problems that many people experience. So do not be surprised if many people are willing to do anything to make their hair healthy and also according to what they desire.
The benefits of longan fruit for hair health are supported by the content of Vitamin C in longan which can help nourish the scalp, thereby strengthening hair and preventing hair loss. The protein content in longan fruit can also strengthen hair roots and improve hair quality.
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