7 Potential Benefits of Mung Beans for Health
KOMPAS.com – Mung beans are one of the most nutritious food ingredients.
Green beans are among the best sources of vegetable protein because they are enriched with several essential amino acids.
In addition, green beans also contain a series of vitamins, minerals, and enzymes that are beneficial for health.
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Launch Medical News Today, green beans contain lots of vitamin B9 or folate.
In 100 grams of green beans, the folate content is 159 micrograms.
The need for vitamin B9 or folate for adults a day is 400 micrograms and for pregnant women 600 micrograms.
Apart from vitamin B9, green beans also contain vitamins B1, B3, B5, and B6.
These foods can also contain manganese, magnesium, phosphorus, iron, copper, potassium, selenium, and zinc.
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With a variety of nutritional content, here are some of the benefits of green beans for health:
1. Help lower high cholesterol
The potential health benefits of green beans are to help lower high cholesterol.
Launch Healthline, a number of studies show, antioxidants in green beans can reduce levels of bad cholesterol (LDL) in the blood.
High levels of cholesterol in the blood, especially LDL, cause blood vessel diseases such as heart disease and stroke.
2. Lowering high blood pressure
Illustration of hypertension (high blood pressure) caused by excessive salt consumption.Animal studies have shown that the potential health benefits of green beans can reduce high blood pressure.
The protein contained in green beans can suppress enzymes that trigger high blood pressure.
In addition, the potassium, magnesium, and fiber content in green beans also help reduce high blood pressure.
Apart from high cholesterol, high blood pressure can also trigger heart disease, stroke, and kidney disease.
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3. Potential to reduce high blood sugar
The health benefits of green beans also have the potential to keep blood sugar levels low.
Mung beans contain fiber and protein, which help slow the release of sugar into the bloodstream.
Animal studies have shown that the antioxidants vitexin and isovitexin in green beans also help insulin work more effectively.
As is well known, high blood sugar can cause serious health problems because it is the source of chronic disease.
4. Maintain digestive health
The illustration of norovirus causes pain in the digestive tract, characterized by diarrhea, nausea, vomiting and pain in the stomach.Mung beans are high in fiber. The fiber in green beans is a soluble type called pectin.
Pectin can facilitate bowel movements by speeding up the process of moving food in the intestines.
Green beans, like other legumes, also contain resistant starch.
Resistant starch works similarly to soluble fiber, and can also help maintain good bacteria in the intestines.
These good bacteria can maintain digestive health to reduce the risk of colon cancer.
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5. Help lose weight
Another unfortunate missed green bean benefit is that it helps you lose weight.
Green beans contain lots of fiber and protein. Research shows that fiber and protein can suppress hormones that trigger hunger.
In addition, green beans also help release hormones that make the stomach feel full.
6. Maintain the health of pregnant women
Green beans contain lots of folate. Folate is very important for pregnant women or women who are undergoing a pregnancy program.
Pregnant women who don’t consume enough folate during pregnancy have a higher risk of giving birth to deformed babies than pregnant women who diligently consume folate sources.
Although green beans are good for pregnant women, pregnant women are advised to avoid eating raw bean sprouts.
Raw food ingredients are prone to carry infection-causing bacteria. Infection during pregnancy can harm both the mother and the fetus.
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7. Prevent chronic disease
illustration of cancer newsThe health benefits of green beans can also prevent chronic disease.
Mung beans contain lots of antioxidants such as phenolic acids, flavonoids, acids caffeic, until cinnamic acid.
Antioxidants are substances that can neutralize free radicals in the body.
High amounts of free radicals can lead to chronic inflammation, a source of heart disease to cancer.
