18 Kinds of Popular Diet, Understand the Benefits and Risks
Lemonade Diet
Diet Master Cleanse, known as Diet Lemonade, is a modified juice that is used for fast weight loss. No solid food is eaten for at least 10 days, the only source of calories and nutrients is a homemade sweet lemon drink.
Proponents of these diets say that this method melts fat and cleanses the body of toxins. Just drinking lemon juice does not provide enough fiber, protein, fat, vitamins or minerals for the body’s needs.
Additionally, limiting calorie intake can be taxing on the body and temporarily increase levels of the stress hormone cortisol, which is associated with weight gain over time.
Types of diets that are very low in calories, including the Master Cleanse, can cause side effects in some people. The most common complaints are bad breath, headache, dizziness, fatigue, irritability, muscle weakness and cramps, hair loss, poor cold tolerance and nausea. Gallstones can also occur in some people.
Mayo Diet
The mayo diet recommends limiting your consumption of carbohydrates and salt. Followers of the mayo diet will be required to adhere to the rules and restrictions that exist for 13 days. This diet promises weight loss of up to 7 kg during the 13 day cycle.
Usually, the type of menu served on this mayo diet is processed by steaming or grilling. There is no rice, the menu is dominated by vegetables and protein sources. Of course, these foods are also processed without salt.
Baby Food Diet
This type of baby food diet was popular among dieters. World celebrities such as Jennifer Anniston, Reese Witherspoon, and Cheryl Cole are reportedly successful on this diet. This diet focuses on cutting calories and controlling portions like baby food.
These diets replace breakfast and lunch with about 14 bottles of baby food. Most baby food bottles contain 20 and 100 calories respectively. The Baby Food Diet is a strict diet that can help you lose weight in the short term.
Unfortunately, after stopping this diet, you are more at risk of gaining weight back. Meanwhile, doing this diet for a long time will make the body lack nutrients. The portion of adult food needs cannot be equated with babies.