Hugging illustration. © 2012 Shutterstock / Yuri Arcurs Merdeka.com – Hugging is a body language that can show attention and affection. This can be done by anyone. Both parents to their children, hugs from partners or also need from friends or friends. By hugging, of course, will provide an atmosphere of warmth and peace for whoever gets it.
Usually, hugging is one of the needs that someone has when they are having a problem. In this case, a hug that someone gives can show support to the closest person to be enthusiastic about facing problems. Not only that, a hug can also be a congratulation for a friend who has made an achievement.
Apart from being a sign or body language, it turns out that there are several health benefits of hugging you that need to be known. Physical touch such as hugging can give a person calm, comfort, and a feeling of security. This is very useful for reducing stressful thoughts or feelings that are being experienced.
In addition, cuddling is also considered to promote good mental health, boost the immune system, and help reduce low blood pressure. That way, it can be understood that hugging is one of the physical needs that can be useful for improving one’s overall health.
Launching from The Healthy website, here we summarize some of the health benefits of hugging you need to know.
Reduces Stress
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The first health benefits of cuddling are reducing stress. It is known, cuddling can increase oxytocin levels and reduce cortisol levels. These hormones have an important role for mental health, cardiovascular system function, to one’s sleep system. By giving a hug to the closest person, of course it can give a feeling of calm and comfort and can reduce the feeling of stress he is experiencing.
Increase Immunity
The next health benefits of hugging can increase immunity. Based on the results of the study, people who hugged more have a lower risk of catching the flu virus than people who rarely get physical affection.
In this case, cuddling can help boost the immune system against various diseases. Cuddling can also reduce stress and promote better mental well-being.
Promotes Better Mental Health
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The health benefits of hugging can further improve mental health in a person. Cuddling regularly can give your body resistance to depression and anxiety.
In this case, cuddling activates the parasympathetic nerve, bringing a calmer and more relaxed feeling to reduce feelings of anxiety and sadness. If this can be done every day, of course a person will have better mental health.
Build a Strong Connection
The health benefits of cuddling can also build strong connections. Physical touches like cuddling can provide a unique and essential type of bond with another person. This is especially true for couples. Cuddling with your partner every day can lead to better relationships. Likewise with their physical and mental health.
Reduce pain
© Â 2012 Shutterstock / Yuri Arcurs
The health benefits of hugging can also reduce the pain that is being experienced. Small movements through physical touch, such as hugging, can have many positive effects on the pain you are feeling. Based on research results, cuddling can increase empathy and provide effective pain relief.
Higher Emotional Intelligence
Having a higher emotional intelligence is also one of the health benefits that hugging can get. That said, giving and receiving hugs can help you better understand your emotions. This is of course very beneficial for building social relationships with others, as well as contributing to better mental and physical health.
Lowering Blood Pressure
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The health benefits of hugging can further lower blood pressure. High blood pressure is often associated with stressful conditions. This is clear when someone is under stress, the occurrence of increased blood pressure is one of the body’s responses to this condition.
However, this can be minimized by providing physical touches such as hugging. Hugging is known to lower blood pressure and increase oxytocin levels as a heart protective effect.
Sleep Better
The health benefits of cuddling are no less important to improve sleep quality. Based on the results of the study, couples who hugged before bed had a positive effect on the quality of their sleep.
In this case, the oxytocin levels in the body will increase, giving a calming effect and helping sleep faster and more soundly. By getting better quality sleep, of course it can improve the body and provide energy to the body after waking up the next day.
Better Digestion
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The health benefits of cuddling are also said to be good for the digestive system. Increased oxytocin levels when cuddling can trigger a reflex effect on the digestive system to rest and digest properly.
The relaxing effect that is obtained here can help the body divert energy for a better digestive process. Meanwhile, stress can reduce energy and reduce body function.
Increase Self Confidence
The latter can increase self-confidence. The person who gets the hug will receive the support and attention they give. This of course can increase self-confidence in everyday life. Not only that, but cuddling can also improve your overall physical and mental health.
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