The Health Benefits of Mint Leaves That You Need to Know
Behind the sensation of being cool and refreshing, it turns out that there are many health benefits of mint leaves, from maintaining healthy teeth, relieving menstrual cramps, to improving brain function.
Mint leaves are still one of the herbal leaves that are related to other herbal leaves, namely sage leaves. Even though they are small, mint leaves have various nutritional contents. This herbaceous leaf is known to be a plant source of vitamin A which is good for eye health. In addition, mint leaves are also very rich in antioxidants which act to ward off free radicals in the body.
Various Benefits of Mint Leaves for Health
Thanks to the nutritional content in it, mint leaves have various health benefits, such as:
1. Maintain healthy teeth
A study revealed that toothpaste or mouthwash containing mint leaves can have a fresh effect on the mouth and breath. In addition, mint leaves in toothpaste and mouthwash are also useful for killing bacteria that stick to teeth, gums, and mouth walls.
2. Relieve menstrual cramps
It is believed that drinking tea with a mixture of mint leaves can reduce menstrual cramps. A study even states that mint leaf extract has a similar effect to menstrual pain relievers.
3. Overcoming indigestion
Several studies have shown that mint leaf oil is very effective in relieving complaints due to indigestion. One of them is the result of irritable bowel syndrome (IBS), which is a chronic disorder that attacks the large intestine.
This is because mint leaf oil contains menthol, which is a natural compound that can have a relaxing effect on the muscles of the digestive tract. Apart from mint oil, tea with a mixture of mint leaves can also have a similar effect.
4. Relieves headaches
Tension headaches usually appear when you are overly stressed or anxious. A study revealed that mint leaf oil applied to the forehead and temples can relieve headaches.
Likewise, headaches caused by excessive alcohol consumption. This complaint can be relieved by rubbing mint leaf oil around the temples.
5. Improve brain function
Several studies have shown that inhaling the scent of mint oil can improve your brain function, especially memory. However, further research is still needed on this matter.
Although it has various benefits that are very good for the body, mint leaves can also cause side effects, including itching, shortness of breath due to allergies, and heartburn. Immediately consult a doctor if you experience side effects after using or consuming mint leaves.
