How to Maintain Children's Mental Health that Parents Need to Understand
Apart from physical health, the mental health of children should not go unnoticed. This is because mental health is very influential in social life, emotional development, and even the physical health of children. Let's see how to maintain children's mental health here.
According to the World Health Organization (WHO), 1 in 5 children experiences mental disorders. Mental disorders can take many forms, for example, ADHD, behavioral disorders, anxiety, depression, to Tourette's syndrome. Therefore, the symptoms that occur also vary.
Children may have a bad relationship with family or friends, experience decreased performance at school, experience sleep disturbances or physical complaints of unclear origin, behave aggressively, feel constantly sad and depressed, often hurt themselves, or even have thoughts of suicide self.
The Right Way to Maintain Children's Mental Health
In order for your little one to have a good social and emotional life, it is important for you to take care of his mental health as early as possible. Some of the ways you can do to keep your child's mental condition in good shape are:
1. Build children's trust in their parents
The main key to maintaining children's mental health is to build children's trust in their parents. This is important to do so that the child feels in a safe position and has a place to lean on and complain so that he does not grow into an insecure person.
One way to build trust between your little one is to always keep promises. In addition, also provide comfort when your little one has a problem that makes him feel sad or anxious. Give him a hug and tell him that no matter what, you'll always be there for him.
2. Build good relationships with children
A good relationship between parents and children can prevent children from experiencing mental disorders. Do fun activities together, like reading a book, drawing, coloring, or playing a game. These activities will strengthen your relationship with your little one.
Not only with you, but your little one also needs to have good relationships with other family members, from brothers and sisters to their grandparents. In addition, give your little one space to be able to build relationships with peers.
Children who are confident tend to be able to do many things on their own terms, always think positively, and have pride in themselves. Now, these things are components of being mentally healthy.
So that your little one can be confident, give him the opportunity to do many things, and don't easily forbid him to explore. You just need to provide direction, support, and remind him when he's wrong.
In addition, give praise for his efforts when your little one does something, whether it's successful or not. However, make sure the compliments are realistic and not exaggerated.
4. Teach children how to relieve stress
You need to understand that stress is normal, including in children. Your little one can be stressed because of a lot of homework at school or having a disagreement with a friend. Well, you need to teach him how to relieve stress so that in the future he is able to deal with the problems that occur to him.
Realize when your little one looks stressed and invite him to stop thinking about his problem for a moment. Ask what things might make him feel better. Teach him that this is important to do because to solve problems effectively requires a calm mind.
5. Familiarize children with a healthy lifestyle
A healthy physique will also be mentally healthy. So, make sure your little one always adopts a healthy lifestyle so that his mental health is maintained. Give your little one nutritious food every day, such as fruits, vegetables, whole grains, and protein foods.
Also, invite your little one to be active with regular exercise. Your little one is free to choose any sport he likes, but you also have to make sure the sports he does are appropriate for his age. In addition, make sure your little one gets enough sleep.
Good mental health will make children happier and healthier. In addition, children are also able to build good relationships with other people, absorb lessons well, and are able to rise up when faced with problems, so that they can grow as stable adults.
Do the tips that have been described above so that the mental health of children is always maintained. You also have to be observant about the behavior changes that your little one experiences. As much as possible, explore what problems are happening to him or his environment. If you have trouble, you can ask a psychologist or psychiatrist for help.
According to the World Health Organization (WHO), 1 in 5 children experiences mental disorders. Mental disorders can take many forms, for example, ADHD, behavioral disorders, anxiety, depression, to Tourette's syndrome. Therefore, the symptoms that occur also vary.
Children may have a bad relationship with family or friends, experience decreased performance at school, experience sleep disturbances or physical complaints of unclear origin, behave aggressively, feel constantly sad and depressed, often hurt themselves, or even have thoughts of suicide self.
The Right Way to Maintain Children's Mental Health
In order for your little one to have a good social and emotional life, it is important for you to take care of his mental health as early as possible. Some of the ways you can do to keep your child's mental condition in good shape are:
1. Build children's trust in their parents
The main key to maintaining children's mental health is to build children's trust in their parents. This is important to do so that the child feels in a safe position and has a place to lean on and complain so that he does not grow into an insecure person.
One way to build trust between your little one is to always keep promises. In addition, also provide comfort when your little one has a problem that makes him feel sad or anxious. Give him a hug and tell him that no matter what, you'll always be there for him.
2. Build good relationships with children
A good relationship between parents and children can prevent children from experiencing mental disorders. Do fun activities together, like reading a book, drawing, coloring, or playing a game. These activities will strengthen your relationship with your little one.
Not only with you, but your little one also needs to have good relationships with other family members, from brothers and sisters to their grandparents. In addition, give your little one space to be able to build relationships with peers.
3. Increase children's self-confidence
Children who are confident tend to be able to do many things on their own terms, always think positively, and have pride in themselves. Now, these things are components of being mentally healthy.
So that your little one can be confident, give him the opportunity to do many things, and don't easily forbid him to explore. You just need to provide direction, support, and remind him when he's wrong.
In addition, give praise for his efforts when your little one does something, whether it's successful or not. However, make sure the compliments are realistic and not exaggerated.
4. Teach children how to relieve stress
You need to understand that stress is normal, including in children. Your little one can be stressed because of a lot of homework at school or having a disagreement with a friend. Well, you need to teach him how to relieve stress so that in the future he is able to deal with the problems that occur to him.
Realize when your little one looks stressed and invite him to stop thinking about his problem for a moment. Ask what things might make him feel better. Teach him that this is important to do because to solve problems effectively requires a calm mind.
5. Familiarize children with a healthy lifestyle
A healthy physique will also be mentally healthy. So, make sure your little one always adopts a healthy lifestyle so that his mental health is maintained. Give your little one nutritious food every day, such as fruits, vegetables, whole grains, and protein foods.
Also, invite your little one to be active with regular exercise. Your little one is free to choose any sport he likes, but you also have to make sure the sports he does are appropriate for his age. In addition, make sure your little one gets enough sleep.
Good mental health will make children happier and healthier. In addition, children are also able to build good relationships with other people, absorb lessons well, and are able to rise up when faced with problems, so that they can grow as stable adults.
Do the tips that have been described above so that the mental health of children is always maintained. You also have to be observant about the behavior changes that your little one experiences. As much as possible, explore what problems are happening to him or his environment. If you have trouble, you can ask a psychologist or psychiatrist for help.
