5 Simple Ways to Relax After Exercise
What do you feel after exercise? Surely the body will sweat and the heartbeat faster, right? Yes, that is an example of the reaction the body produces during exercise. Now, to restore your condition to normal, you need to do body relaxation. How to do it? Check out the following tips.
Body relaxation tips that are easy to do after exercise
Physical activity such as sports requires energy and movement so the muscles and joints will work hard. Muscles need extra blood and oxygen so that the heart and lungs will also work more intensely than usual. Likewise with the work of your brain, kidneys, skin, and digestive system.
All of these activities should be considered for you to pamper your body. You do this by making your body and mind more relaxed. Here are tips for healthy body relaxation after exercise.
1. Soak in warm water
Muscle aches and aches are regular side effects after exercise. Especially if you don't do this physical activity regularly. This is normal because the muscles are putting a lot of stress on these activities. To relieve the condition by repairing and restoring muscles, you can take a warm bath.
The heat from the water can penetrate the skin, tissues, and muscles making it suitable for body relaxation. Soak for about 20 minutes. Don't take too long in the shower, as this can dry out your skin. Also, make sure to drink lots of water beforehand.
2. Scrub the body with a scrub
Exercise can make the body sweat, making it easier for dirt to stick. So, there is nothing wrong before you take the initiative to soak to clean the body with a scrub. Apart from removing dirt, sweat, scrubbing with a scrub can remove dead skin cells.
3. Foot spa
Running, jumping, walking, and other sports that can strain your feet can cause pain and blisters. To help relax the leg muscles and help the wound dry up quickly, you can do a foot spa. It's easy, you need to prepare warm water, a bucket or water container, and also Epsom salt.
The salt you are using isn't regular salt, but Epsom salt. This salt contains a mixture of electrolytes that is good for the heart, muscles, and nerves. One of them is magnesium which can relieve inflammation and relieve pain in muscles.
4. Use foot cream
After doing the foot spa, the next step is to apply foot cream to your feet. Should this be done? Yes, because exercise can put more stress on the feet, especially if you are doing a leisurely walk barefoot.
A special foot cream helps prevent calluses, moisturizes the skin of the feet, and prevents cracked foot skin. Apply foot cream and massage gently to relieve soreness at once.
5. Enjoy milk or milk ice cream
In addition to isotonic drinks, milk or milk ice cream can be a delicious and fun drink choice after exercise. Especially with the addition of fruit, the taste will be more delicious. Milk or milk ice cream contains lots of protein and few carbohydrates which can restore damaged muscle cells as well as provide energy.
This can restore body fitness, restore lost body fluids, and prevent you from feeling weak.
Body relaxation tips that are easy to do after exercise
Physical activity such as sports requires energy and movement so the muscles and joints will work hard. Muscles need extra blood and oxygen so that the heart and lungs will also work more intensely than usual. Likewise with the work of your brain, kidneys, skin, and digestive system.
All of these activities should be considered for you to pamper your body. You do this by making your body and mind more relaxed. Here are tips for healthy body relaxation after exercise.
1. Soak in warm water
Muscle aches and aches are regular side effects after exercise. Especially if you don't do this physical activity regularly. This is normal because the muscles are putting a lot of stress on these activities. To relieve the condition by repairing and restoring muscles, you can take a warm bath.
The heat from the water can penetrate the skin, tissues, and muscles making it suitable for body relaxation. Soak for about 20 minutes. Don't take too long in the shower, as this can dry out your skin. Also, make sure to drink lots of water beforehand.
2. Scrub the body with a scrub
Exercise can make the body sweat, making it easier for dirt to stick. So, there is nothing wrong before you take the initiative to soak to clean the body with a scrub. Apart from removing dirt, sweat, scrubbing with a scrub can remove dead skin cells.
Rub slowly, starting from the legs, stomach, arms, armpits, to the back of the neck and back. So not only will your body get back in shape, but your skin will also become fresher.
3. Foot spa
Running, jumping, walking, and other sports that can strain your feet can cause pain and blisters. To help relax the leg muscles and help the wound dry up quickly, you can do a foot spa. It's easy, you need to prepare warm water, a bucket or water container, and also Epsom salt.
The salt you are using isn't regular salt, but Epsom salt. This salt contains a mixture of electrolytes that is good for the heart, muscles, and nerves. One of them is magnesium which can relieve inflammation and relieve pain in muscles.
4. Use foot cream
After doing the foot spa, the next step is to apply foot cream to your feet. Should this be done? Yes, because exercise can put more stress on the feet, especially if you are doing a leisurely walk barefoot.
A special foot cream helps prevent calluses, moisturizes the skin of the feet, and prevents cracked foot skin. Apply foot cream and massage gently to relieve soreness at once.
5. Enjoy milk or milk ice cream
In addition to isotonic drinks, milk or milk ice cream can be a delicious and fun drink choice after exercise. Especially with the addition of fruit, the taste will be more delicious. Milk or milk ice cream contains lots of protein and few carbohydrates which can restore damaged muscle cells as well as provide energy.
This can restore body fitness, restore lost body fluids, and prevent you from feeling weak.
