Is It True that Skipping Regularly Can Make Your Body Taller?
Jump rope or skipping is easy and also cheap cardio sport. Besides being healthy for the heart and lungs, many say that skipping can be a quick way to increase height. Is it true that the benefits of skipping, or just whispering neighbors?
Actually, what affects one's height?
Genes are the main factor that determines a person's height. About 60-80 percent of your height is determined by genetic inheritance from parents. If your parents are short, then you will most likely have a short posture. The rest depends on environmental factors, especially food nutrition and daily physical activity routines.
Reveals the benefits of skipping as a way to gain weight
It is true that regular exercise can help increase height. Because during exercise, the body will release more growth hormone (HGH) to support maximum growth in height.
In addition, an exercise, in general, will help strengthen brain and bone structure. Now when you do skipping, bones are also trained to accept the burden by supporting your weight. This loading triggers
Not everyone can gain height by skipping
The benefits of skipping as a way to increase height actually can not be enjoyed by everyone.
Skipping can increase height especially if it's been routinely done from childhood onwards. The reason is, although the pituitary gland never stops producing the hormone HGH, the amount will peak during puberty and then gradually decline after the age of 30 years.
Moreover, in the bones of children and adolescents who are still experiencing growth, the formation of new bone cells will affect bone size becomes longer. Height will also be higher with the formation of new bone cells.
Apart from the factor of HGH production and faster bone growth in children, it is also important to remember that height will stop growing when the epiphyseal plate (part of the long bone) closes. Women's height will generally stop growing around the age of 16 years, and 18 years for men. When it's closed, that's the end result of your height as an adult. Meanwhile, male and female height will shrink from the age of 40 onwards.
Well, don't be surprised if skipping becomes one of the physical activities that really help the growth of a child's height. For those of you who are over 30, the effect of height growth from skipping usually does not work. But instead of skipping so it no longer has health benefits for adults
The benefits of skipping for adults
Although for adults the benefits of skipping cannot make the body even higher, diligent jumping rope can strengthen muscles and maintain bone density and strength.
In adults who have not experienced growth, the formation of new bone cells will fill the bone to become denser. Conditions like this will make the bones stronger and reduce the risk of bone loss.
In addition to strengthening bones, the repeated jumping movements will also make your leg muscles stronger. Strong leg muscles certainly make you not get tired quickly when walking far or when climbing stairs, right?
