Understanding locomotor motion, know its benefits and examples
1. Walk
Walking is a body movement to move the body from one place to another by taking alternating footsteps.
2. Running
Running is a movement that is performed like walking, but at an accelerated tempo.
3. Jump
Jumping is done by turning your body upwards and then landing on one leg.
This movement requires muscle strength, body balance, and body coordination.
4. Tiptoe
Tiptoe is the movement of moving the body using one leg to support and move, while the leg is bent at the knee.
5. Creeping
The creeping movement is carried out with the body prone on the floor with the head slightly raised, then the hands are moved forward together.
6. Jump
In contrast to jumping, jumping is done by turning the body up and landing using two legs.
Balance, agility, and coordination of the body must be considered.
7. Defend
This movement is often referred to as galloping. Sowing is a walking activity combined with jumping, either forward or backward, and is performed using both legs.
8. Climbing
Climbing is a movement that is carried out to move the whole body upwards by resting on objects.
The way to do the movement is by gripping with both hands then pulling the body up with the help of footrests.
9. Rolling
A rolling motion is a rolling motion either forward or backward. Forward rolling motion is carried out by resting on both palms.
10. Skipping
Skipping can be defined as a movement that comes from a mixture of walking and tiptoeing sequentially or alternately.
After walking one step then continue on tiptoe, like that so on with alternating right and left legs.
Source: Materiipa
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