Starting the day by drinking a glass of lemon water every morning regularly, this unexpected benefit will be obtained by the body
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Benefits of drinking lemon water in the morning
Starting from the day by drinking a glass of lemon water every morning regularly, this unexpected benefit will be obtained by the body
Nakita.id – The various benefits of drinking lemon water for health.
Lemon is known to be rich in benefits.
Lemons contain vitamin C, potassium, fiber, calcium, vitamin B6, iron and magnesium.
Not only good for beauty, but also for health.
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Lemon is also often used in various dishes or made juice.
However, have you ever drank lemon water before starting your activities in the morning?
Who would have thought, the many benefits you would get from drinking lemon water in the morning.
Helps you lose weight
Lemon water is known to have low calories.
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Launch Boldsky, drinking lemon water can help you lose weight.
We can drink it in the morning on an empty stomach.
This will help speed up the weight loss process.
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Maintain healthy skin and hair
Not only good for body health, lemon water is also beneficial for skin and hair health.
The vitamin C content in lemons can help fight free radical damage.
In addition, it also helps increase the absorption of iron in the body.
Also read: Just for fun applying lemon juice to the face for one week, this woman was amazed by the changes in her facial skin
Prevent kidney stones
Another benefit of lemon water is believed to help prevent kidney stones.
The citric acid in lemons can help prevent kidney stones
For that, there is nothing wrong if we try to drink it regularly.
Improve digestion
The benefits of drinking warm lemon water in the morning can help improve digestion.
This allows us to digest food more easily and prevents the build-up of toxins.
Not only that, but other benefits can also help prevent constipation.
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Maintain oral health
Drinking lemon water can help to maintain oral health.
The vitamin C content in lemons is believed to reduce the growth of bacteria in the mouth.
The mouth will feel fresher and avoid bad breath.
Provides energy
The potassium content in lemons is essential for cell function and metabolism.
This will energize the body, aiding nerve-muscle communication and muscle function.
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