Prevent stroke, here are 4 benefits of star fruit
KONTAN.CO.ID – Besides having a fresh taste, the benefits of star fruit are also useful for maintaining the health of your body. You can get these benefits in various ways. Starting from processing it into juice, eating it directly, and other types of dishes.
There are many nutrients contained in star fruit. By consuming them regularly, your daily nutritional needs can be fulfilled. From 100 grams of star fruit, you can get 7 grams of carbohydrates, 0.3 grams of fat, 1 gram of protein, and 2.8 grams of fiber.
Do not stop there, quoting Healthify Me, star fruit contains few calories. This shows, starfruit is suitable for you to consume while on a diet so that you can lose weight.
Star fruit also contains lots of vitamin C, potassium, B vitamins, iron, and antioxidants which are useful for maintaining overall body health. Some of the benefits of star fruit that you can feel are preventing inflammation and maintaining heart health.
Also Read: 6 Benefits of starfruit as herbal medicine that you should know
Following star fruit for health benefits:
Prevent inflammation
Because it contains anti-inflammatory properties, star fruit is suitable for preventing various diseases. For example, dermatitis, flu and colds. The content of antioxidants and vitamin C is also useful for boosting the immune system so that the body becomes stronger against infection.
Maintain heart health
For people with hypertension or high blood pressure, try to eat star fruit regularly. This type of fruit contains a lot of potassium and other essential minerals which are useful for maintaining the health of your heart.
Apart from potassium, star fruit is also rich in calcium. This means that blood flow in your body can be better controlled. That way, you can avoid strokes, heart attacks, and other types of heart disease.
Also Read: 6 Fruit and vegetable juices that are useful as herbal remedies for high blood pressure
Overcoming diabetes and cholesterol
Launch Healthify Me, consuming fruit with a large amount of fiber can control the amount of blood sugar and insulin in the body. In addition, the amount of cholesterol is also better controlled by eating star fruit regularly.
Promotes healthy skin and hair
The next benefits of star fruit is to improve the health of your skin and hair. The content of vitamin C, antioxidants, and vitamin B in star fruit can repair cells in the skin and hair so that your skin and hair will look brighter and shiny.
Editor: Belladina Biananda
