It looks charred and unattractive, it turns out that black garlic has a myriad of benefits for the health of our bodies
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Looks burnt and unattractive, it turns out that black garlic has a myriad of benefits for the health of our bodies. Photo 1 Caption: Not only lowers blood pressure and prevents cancer, black garlic also has 5 other health benefits.
Report from Grid.ID Journalist, Devi Agustiana
Grid.ID – Garlic is not only known as a spice in the kitchen.
But also save a lot of health benefits.
Well, maybe this type of garlic is less familiar.
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Is black garlic or black garlic that has an appearance like burnt garlic.
But who would have thought, this type has extraordinary properties.
Quoting the Kompas.com page, black garlic is an ancient food ingredient.
First made in Korea for about 4,000 years, it is now again favored by healthy lifestyle practitioners and nutritionists.
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Scientists have also discovered many health benefits not found in regular garlic.
Black garlic is processed through an aging process which lasts about 3 weeks.
Processed in humid and hot conditions to caramelize the onion meat, including forming a stronger taste.
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Sugar and amino acids will produce melanoidin, thus turning the garlic meat black.
The aging process can strengthen the traditional health benefits of garlic, such as fighting fever, lowering blood pressure, and detoxifying the body from excess metals.
Reported Grid.ID from Black-garlic.org via GridHealth.id, The following are the benefits of black garlic for treatment and human immunity.
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1. Against bacteria and viruses
dock. personal Enggar Larasati
The benefits of black onions are also able to cut weight
Black garlic is a natural antibiotic.
Black garlic can fight bacteria that have been shown to be medically harmful, such as E. coli.
Black garlic can kill viruses.
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2. Reducing allergic reactions
Allergies can be genetic or caused by environmental conditions.
Regardless of what causes them, black garlic can completely cure these allergies.
Black garlic weakens the enzymes that produce inflammatory components, such as prostaglandins, rendering allergies inactive.
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3. Lower cholesterol
Cholesterol is important in the body.
However, cholesterol can also cause heart disease when the levels are too high.
Cholesterol builds up in the arteries and can cause heart failure or stroke.
Black garlic has been scientifically proven to solve this problem.
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When consumed consistently for 12 weeks, black garlic can increase good cholesterol levels.
4. Lowering blood pressure
Black garlic also has high levels of organosulfur compounds.
When consumed, organosulfur compounds help relax blood vessels, which in turn lowers blood pressure.
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5. Anti diabetes
The large amount of antioxidants in black garlic is sufficient to cure diabetes, especially type 2.
6. Anti-inflammatory and anti-cancer
Allicin, the substance that gives garlic its smell and taste, is known to have antimicrobial properties.
In addition, black garlic can also control lung, liver, colon, and breast cancer.
No exception able to prevent cancer.
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7. Strengthens immunity
If we have a weak immune system, black garlic can be very reliable.
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