help fight free radicals and increase body immunity
KONTAN.CO.ID – Orange is a type of fruit that is easily found in Indonesia.
Its relatively inexpensive price makes it one of the types of fruit chosen by Indonesians to supplement their vitamin C needs.
This fruit originally came from China and continues to spread to warm climates in the world.
Summarized from WebMDEach type of orange contains more than 100% of the recommended daily amount of vitamin C for intake by the body.
Also Read: Easy and effective, here are 4 ways to whiten a man’s face
The content of citrus fruits
One medium orange has the following nutrients:
- 60 calories
- No fat or sodium
- 3 grams of fiber
- 12 grams of sugar
- 1 gram of protein
- 14 micrograms of vitamin A
- 70 milligrams of vitamin C
- 6% of your recommended daily amount of calcium
- 237 milligrams of potassium
- 15.4 grams of carbohydrates
Also Read: Uric acid rises again? Pineapple juice can effectively treat your gout
