Having a ton of nutrients, here are 5 benefits of avocado juice
KONTAN.CO.ID – JAKARTA. Avocado is a type of fruit that has many vitamins, minerals and other nutrients. Not only delicious to eat directly, this type of fruit is also suitable for juicing. You can still get the benefits of avocado juice, as long as you don’t add it with artificial sweeteners.
The abundance of healthy fats and the few calories contained in avocados make this type of fruit suitable for consumption when you want to lose weight. It doesn’t stop there, eating avocado regularly is good for overall body health.
Quoting from NDTV Food (food.ndtv.com), avocado can lower blood pressure and help joints to work optimally. In addition, there are many other benefits that you can get by eating avocados regularly.
Controlling Blood Pressure
For people with high blood pressure or hypertension, try to eat avocado more often. This fruit contains lots of potassium and less sodium so it can control your blood pressure well.
The antioxidants and monounsaturated fats in avocados are also able to control the amount of bad cholesterol and good cholesterol in the body. That way, your body will avoid the risk of stroke and other heart diseases.
Also Read: Note, here are 7 fat burning foods that can help your diet
Maintain Eye Health
The next benefit of avocado juice that you can get is maintaining eye health. As already said, avocado contains a lot of antioxidants so that free radicals that cause disease can be fought.
Not only that, NDTV Food says that avocado has lutein and zeaxanthin which can reduce the bad effects of UV rays. Vitamin A in avocado is also useful for reducing the risk of macular degeneration in older people.
Maintain Digestive System
Not only good for eye health, eating avocado is also able to maintain the health of your digestive system. Fiber will make it easier for the stool to get out of your body so that the bowel movement is smooth and you avoid constipation.
Also Read: Fruit and vegetable juices that are effective in treating gout
Maintain Healthy Skin
The benefits of avocado juice that you shouldn’t miss are that these natural ingredients are suitable for maintaining healthy skin. There is a lot of vitamin C and vitamin E in avocado which makes the skin look brighter and more well-groomed.
Lose weight
As already mentioned, avocado is useful for weight loss. In 100 g of avocado, you can get 7 g of fiber. That way, you won’t feel hungry easily because eating avocados can make you feel fuller for longer.
Editor: Belladina Biananda
