Can lose weight, here are 4 benefits of carrots that you can get
KONTAN.CO.ID – JAKARTA. There are many benefits of carrots that you can get. This is caused by the large amount of beta carotene in carrots. Beta carotene is a natural pigment that helps the body produce vitamin A and contains lots of fiber. Here are the benefits of carrots that your body can feel.
Improve Eye Health
If you have poor eyesight, eating carrots regularly can be a way to deal with it. Quoting from NDTV Food (food.ndtv.com), carrots contain lots of lutein and lycopene which are useful for maintaining healthy eyesight. This function is maximized by the presence of vitamin A.
Lose weight
Are you trying to lose weight? If so, including carrots in the menu every day can be an option. The high levels of fiber contained in carrots will make you feel fuller for longer.
That way, the desire to overeat is reduced. Not only does it help you lose weight, the fiber in carrots is also useful for the digestive system. Defecation will be smooth so you will avoid constipation and other digestive problems.
Also Read: 7 Health benefits of spinach: Good for bones and pregnancy
Lowering Cholesterol Amount
Other benefits of carrots can also be felt by those of you who have excess cholesterol. Fiber will clean bad fat or LDL from artery walls or blood vessel walls. This function is maximized in the presence of calcium.
In addition to lowering the amount of cholesterol, NDTV Food said that the potassium content in carrots is useful for reducing high blood pressure. Potassium will relax blood vessels and arteries so that blood flow can be smoother.
That way, your heart health will also be better maintained. If you have an excess amount of cholesterol in your body and have heart disease, don’t forget to talk to your doctor about what foods to eat other than carrots.
Also Read: List of foods for eye health that are easily available besides carrots
Promotes Skin Health
Various kinds of skin problems are often experienced by many people. One problem that often arises is that the skin looks dull and unkempt. If you are one of the people who have that problem, consuming carrots could be an option.
Carrots contain beta carotein, lutein, and lycopene which can lighten the skin. Not only that, the amount of silicon contained in carrots makes skin and nails healthier.
Editor: Belladina Biananda
