Apart from bone health, these are 9 benefits of vitamin D.
Almost every cell in the human body has vitamin D receptors.
Vitamin D has been known to be closely related to bone health. However, who would have thought that vitamin D was also very effective for increasing endurance, you know!
This vitamin is also known as the “sunshine vitamin”. Why is that? The reason is, the human body can produce its own vitamin D from sunlight.
Unlike other vitamins, vitamin D has a function that is almost similar to the hormones in the body. Moreover, almost every cell in the human body has vitamin D receptors.
So, don’t be surprised if vitamin D has many health benefits. Here are some of the benefits that can be obtained from vitamin D for body health, including:
1. Strengthens Bones and Teeth
Strengthens bones and teeth
One of the important roles that vitamin D has is related to maintaining the balance of calcium and phosphorus in the blood. Both of these minerals are the main supporting factors in bone health.
Vitamin D is needed to help the digestive organs stimulate and absorb calcium. Then it reabsorbs the calcium that has been released by the kidneys and helps strengthen bones and teeth. Lack of a vitamin D can lead to brittle bones, making them prone to fractures.
2. Increase the Immunity System in the Body
Furthermore, vitamin D has the task of regulating the expression of genes by the thousands in the body. As well as turning on the immune system in the body which functions to fight viral and bacterial attacks.
Vitamin D also induces and expresses genes in antimicrobial peptides, so that the body is able to fight infection effectively. Maintaining a balanced intake of vitamin D has been shown to be able to prevent transmission of flu, colds, and other respiratory infections.
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3. Lowering the Risk of Cancer
A study conducted on animals and a number of epidemiological data, it is believed that vitamin D can help reduce the risk of several cancers. These include prostate cancer, colon cancer, and breast cancer.
The content of the active hormone calcitriol in vitamin D is said to be able to suppress the growth rate of cancer cells in the body. This also includes inhibiting the development of new cancerous tissue in other parts of the body.
4. Prevents Premature Aging
Eating foods high in vitamin D such as eggs, fish, and margarine are good for preventing premature aging. Due to adequate and balanced intake of vitamin D, it will make your skin healthier and more youthful. This benefit will be more pronounced if you have sufficient daily vitamin D intake.
The reason is, vitamin D works to help rejuvenate cell tissue in the skin, especially vitamin D types D2 and D3. The intake of these two types of vitamin D will help make the skin look fresher, healthier, shiny and youthful
5. Improve Heart Health
In the United States, heart disease is touted as the # 1 killer or killer number one. Well, one of the benefits of vitamin D is maintaining the health of the heart organ.
The heart and blood vessels accommodate a number of vitamin D receptors. In order to function optimally, these receptors rely on sufficient amounts of vitamin D.
In addition, vitamin D also prevents excessive protein buildup in blood vessels. Where these conditions if left unchecked can trigger an increase in blood pressure to make the arteries harden. A number of studies suggest that a deficiency of vitamin D in the body can lead to stroke, cardiovascular disease, and blockage of arteries.
6. Lowering the Risk of Multiple Sclerosis
Several studies have shown that there is a link between vitamin D deficiency and the risk of multiple sclerosis. According to experts, this is due to autoimmune problems, the amount of vitamin D in the body to sunlight.
While multiple sclerosis is one type of autoimmune disease. Where the body attacks the central nervous system, which includes the nerves of the brain, eyes and spine.
7. Reducing the Risk of Diabetes
Not only does it play a role in maintaining brain health and function, a balanced amount of vitamin D in the body is known to reduce the risk of type 2 diabetes.
Vitamin D deficiency experienced by type 2 diabetics can worsen insulin secretion and glucose tolerance. In addition, a deficiency of vitamin D in the body can also increase the risk of depression, triggering disorders of the nerves and brain. However, if the intake of vitamin D in the body is balanced, then the risk of depression will also be reduced.
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8. An Important Role in the Health of Pregnant Women and Fetuses
Play an important role in the health of pregnant women and the fetus
Pregnant women who are deficient in vitamin D are more likely to experience health problems. Call it preeclampsia, gestational diabetes, to bacterial vaginosis.
However, excessive intake of vitamin D during pregnancy is also not good. The reason is, it actually triggers allergies in children, especially to food.
9. Lowering the risk of senility
Do you feel that you often forget, even though you are not too old? Maybe the body is currently experiencing a vitamin D deficiency. A balanced intake of vitamin D can make a person have a sharper memory. In addition, it also improves focus and analysis to the maximum.
Adequate Balanced Vitamin D Needs
So, so that the body is more immune and less susceptible to disease due to bacterial and viral attacks, it is important to fulfill the daily vitamin D needs in a balanced manner. There are many types of foods rich in vitamin D around us. You can also get it directly from the morning sun. Drying time is good, starting at 09.00-11.00. Perform routine every morning with 10-15 minutes drying time.
Also Read: 4 Best Vitamins to Increase Immunity During Pandemic
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