8 Benefits of turmeric as an herbal remedy for coughs to prevent cancer
KONTAN.CO.ID – JAKARTA. It’s no secret that turmeric has many health benefits. These are the benefits of turmeric as an herbal medicine that you should know.
Turmeric, one of the most popular spices in Indonesia. Turmeric kerab is used as raw material for making traditional herbal medicine.
No wonder, turmeric contains vitamins and nutrients that are good for health.
In addition, turmeric is also used as a cooking spice. Turmeric is also a natural colorant for cooking menus.
For those of you who are not familiar, turmeric is an Indian spice. Turmeric plants began to spread in the country after being brought by Gujarati traders.
Turmeric rhizome is orange when ripe perfectly. Green lanceolate turmeric leaves.
Usually, turmeric plants are found in yards or gardens. Understandably, turmeric is a family medicinal plant (TOGA).
Turmeric content
Launching from a book entitled 56 Magical Foods and Their Benefits for Health and Beauty, by Yusuf CK Arianto, turmeric is rich in vitamin C and protein.
Apart from that, turmeric also contains curcumin, essential oil, phosphorus, iron, and calcium.
Benefits of turmeric as herbal medicine
Rich in vitamins and nutrients makes turmeric popular in the world of herbal medicine.
Here are the benefits of turmeric as a disease-fighting herbal remedy that you should know.
1. Cough medicine
Coughing can affect anyone regardless of age and gender. Cough sufferers must feel uncomfortable at night, because the cough is getting worse.
For those of you who are reluctant to take chemical drugs, turmeric can be the solution. Turmeric has anti-inflammatory and antibacterial properties.
To make herbal medicine for cough from turmeric is quite easy. You grate the turmeric and ginger the size of a pinkie.
After that you brew grated ginger and turmeric. You can add rock sugar and lime juice. You drink this herbal medicine twice a day.
2. Sore throat
Turmeric is also useful as a herbal remedy for sore throat. It’s easy to feel the benefits, here’s the recipe.
material
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt
How to make
You brew turmeric and salt with warm water. You can add lime juice.
After that, you use steeping turmeric and salt to rinse your mouth.
3. Constipation
Do you often suffer from constipation? Turmeric can be the solution. You only need to provide turmeric for one thumb.
You crush and boil turmeric with water then add tamarind water. You cook the ingredients for five minutes.
After boiling, you strain and let it cool. Once warm, you drink these herbs at once.
4. Fever
Turmeric is believed to be a herbal remedy for reducing fever since time immemorial. How to make herbal concoctions is quite easy.
You grate turmeric and add a little water and squeeze it. You add turmeric water with honey and chicken egg yolk.
You drink all at once.
5. Prevent cancer
Turmeric contains curcumin which can improve liver function and can effectively ward off and treat cancer.
6. Cholesterol
The content of vitamin B6 in turmeric is useful for controlling cholesterol levels in the body and reducing the risk of developing heart disease.
7. Prevent alzaimer disease
The curcumin in turmeric has many health benefits. Curcumin is able to activate genes that code for the production of antioxidant proteins, thereby minimizing and preventing a person from being exposed to alzaimers.
8. Gastric acid
You suffer from stomach acid? Turmeric is effective as a herbal remedy for stomach acid.
Launching from Kompas.com, you can simply dry the turmeric and grind it until smooth.
After that, you brew turmeric powder with warm water and then drink it.
Side effects
Turmeric does have many health benefits. However, turmeric also has side effects when consumed in excess.
Consuming too much turmeric can trigger nausea and diarrhea. In addition, turmeric can also lower blood sugar and blood pressure.
So, it’s a good idea to consult with your doctor before using turmeric herbal remedies.