5 Health benefits of jackfruit are rarely known
KONTAN.CO.ID – JAKARTA. Jackfruit has thick flesh and a sweet taste when perfectly ripe. In fact, jackfruit has many health benefits.
Are you a fan of jackfruit?
Also Read: 5 benefits of srikaya for health
Jackfruit, a tropical fruit that is quite popular in Indonesia.
Ripe jackfruit is yellow, thick flesh, sweet taste, and has seeds in it.
Generally, jackfruit is used as an ingredient in mixed ice or other drink menus.
Jackfruit is a seasonal fruit that is quite easy to find in traditional markets.
Launching a book entitled Benefits of Fruits: Benefits of Fruits by Dayat Suryana, jackfruit contains many vitamins and nutrients.
Jackfruit contains vitamins A, B, and C. Not only that, jackfruit also contains magnesium, potassium, phosphorus, calcium and fiber.
Benefits of jackfruit
Containing vitamins and nutrients, jackfruit is good for health. With a note, you are eating jackfruit excessively.
Are you curious about the benefits of consuming jackfruit?
Here are the benefits of jackfruit for body health.
1. Smooth digestion
Jackfruit is rich in fiber, which makes it useful for the digestive system. Not only that, the fiber content in jackfruit helps protect the mucous membranes of the intestines.
2. Increase endurance
Jackfruit is rich in vitamin C, this is what makes it able to increase your endurance.
In addition, the content of vitamin A in jackfruit is good for maintaining eye health.
3. Anticancer
Jackfruit also contains many antioxidants that are useful for fighting cancer cells.
4. High blood pressure
You suffer from high blood pressure? Jackfruit can be the solution. Just so you know, jackfruit contains potassium which is useful for controlling blood pressure in the body.
5. Strengthens bones and teeth
Jackfruit contains calcium and iron which are useful for strengthening bones and teeth.
Jackfruit side effects
Jackfruit does have many health benefits. However, you should not consume jackfruit excessively.
Launching from a book entitled 56 Magical Foods and Its Benefits for Health and Beauty, by Yusuf CK Arianto, consuming large amounts of jackfruit can cause gas in the stomach.
Also Read: List of foods and drinks that can trigger stomach acid to rise