5 Benefits of olive oil for health
KONTAN.CO.ID – Olive oil is a natural ingredient that is often used, either in food or for treatment. Because, there are many benefits of olive oil that can be felt by the body.
Here are some of the benefits of olive oil that you can get:
Rich in antioxidants
Quoting from Healthline.com, olive oil contains many antioxidants which are good for the body. These nutrients are able to prevent the body from attacking chronic diseases, for example, heart disease.
Apart from antioxidants, olive oil is also high in vitamins E and K.
Has anti-inflammatory effect
Inflammation or inflammation is one indication that your health condition is in trouble. It is possible that you are suffering from cancer, obesity, diabetes, or some other disease.
You can use olive oil regularly to overcome this problem. The oleocanthal content works like ibuprofen, a drug that can relieve inflammation.
Researchers estimate that 50 ml of olive oil has the same effect as 10% of the ibuprofen dose.
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Reducing the risk of stroke
Other olive oil benefits, according Healthline.com, is this natural ingredient can reduce a person’s risk of stroke. Stroke is a disease that arises from disruption of blood flow to the brain.
The benefits of this type of oil are proven by a study involving 140 thousand participants. The result, those who regularly consume olive oil have a lower risk of stroke than those who do not consume it regularly.
Lose weight
Are you trying to lose weight? If so, you can consume olive oil regularly.
In fact, a study involving 187 participants showed they managed to lose weight when regularly consuming olive oil.
Not only that, the results of the three-year study showed that antioxidants could increase. You can mix olive oil in the dishes you consume every day.
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Contains antibacterial
Olive oil also contains antibacterial properties that the body can use to fight bacterial attacks. Launch from Healthline.com, consuming 30 g of olive oil per day can reduce bacterial infections that cause stomach upset by 10% -40%.
Editor: Belladina Biananda