4 The benefits of vitamin C, can be used to lose weight, lo
KONTAN.CO.ID – Vitamin C is one of the most important vitamins the body needs. You can get the benefits of vitamin C by consuming various types of fruits and vegetables. For example, sweet potatoes, broccoli, kiwi, tomatoes, spinach, oranges and lemons.
The benefits of vitamin C affect collagen, carnitine, and neurotransmitter biosynthesis. Most plants and animals can collect vitamin C according to their individual needs. However, that does not apply to humans.
Humans lack a named enzyme gulonolactone oxidase so that the body cannot synthesize vitamin C. Therefore, it is important to get the benefits of vitamin C by eating nutritious foods.
If you get short, launch DNA FitYou can’t get the following benefits of vitamin C:
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Acts as an antioxidant
One of the benefits of vitamin C is that it works as an antioxidant that protects cells from damage. By meeting the needs of vitamin C, the body will look younger and be protected from dangerous health conditions.
Consuming more vitamin C can increase the antioxidants in the blood by 30%. The benefits of vitamin C are able to help the body fight inflammation.
Helps you lose weight
If you intend to lose weight, consuming lots of vitamin C can be an option. The results showed that the amount of vitamin C was the opposite of body mass.
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A person with adequate amounts of vitamin C can oxidize 30% more fat during exercise. You cannot get the benefits of vitamin C for weight loss if the amount in the body is not enough.
Increase endurance
The benefits of vitamin C can also be felt in the body’s immune system. By meeting the needs of vitamin C, illnesses such as flu can be cured more easily.
Vitamin C can stimulate the immune system by increasing the fighting power of organisms.
Caring for healthy skin and hair
Vitamin C plays an important role in healthy skin and hair. Vitamin C helps produce collagen protein. Instead of taking collagen supplements, eat foods rich in vitamin C.
Editor: Belladina Biananda