4 Benefits of the best grapes you can taste
KONTAN.CO.ID – JAKARTA. Grapes contain many antioxidants and nutrients that are useful for health. You can find this fruit in several colors, such as red grapes, black grapes, green grapes, and others. Here are the benefits of grapes that you can get.
Prevent Chronic Disease
The antioxidants in grapes are useful for fighting free radicals in the body that cause various diseases. Quoting from Healthline (healthline.com), there are more than 1,600 types of antioxidants that can be found in these types of fruit.
The parts of grapes that contain the most antioxidants are the skin and seeds. While the type of grapes with a higher amount of antioxidants is red wine because of the presence of anthocyanins.
Even though it is fermented, the antioxidants in red wine are not lost. One type of antioxidant in grapes called resveratrol is useful for maintaining heart health. This content can reduce the risk of heart disease and blood sugar and prevent the growth of cancer cells.
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Lowering Blood Pressure and Cholesterol
Other benefits of grapes are suitable for consumption by people with high blood pressure. For those of you who have this problem, try to eat grapes regularly so that blood pressure and cholesterol can be more stable.
When the body is deficient in potassium, the risk of increased blood pressure increases. In 151 g of wine, you can get 288 mg of potaisum. This amount is able to control your blood pressure well.
Maintain Eye Health
You can also use grapes to maintain eye health. Launching Healthline, grapes contain chemicals that can prevent eye infections.
Mice treated with grape supplements showed fewer signs of retinal damage than mice that were not routinely given wine. Not only that, resveratrol in grapes is also useful for preventing glaucoma and cataracts.
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Healthy Bones
The benefits of grapes are then useful for your bone health. In grapes, you can get minerals that are useful for bones. Starting from calcium, magnesium, potassium, phosphorus, and vitamin K.
A study conducted on mice showed that resveratrol was able to increase bone density. However, research on the benefits of grapes on human bones has not been done much so that these results cannot be proven with certainty.
Editor: Belladina Biananda
