3 The benefits of walking for pregnant women that must be known
KONTAN.CO.ID – Maintaining health during pregnancy is an important thing that must be done by expectant mothers. Pregnant women may not be advised to do activities that are too strenuous. However, pregnant women can still do light physical activities to stay healthy.
Walking is one of the mild sports that pregnant women can do. In addition, walking is also very beneficial for pregnant women.
Benefits of walking for pregnant women
Summarized from the official website of the Ministry of Health, here are 3 benefits of walking for pregnant women or pregnant women:
1. Increase Stamina
Walking regularly every day will help train your body muscles to become more relaxed and elastic. This makes pregnant women not easily tired and remains active in all situations during pregnancy.
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2. Reducing the risk of miscarriage
The benefit of walking for the second pregnant woman is that it can strengthen the uterus. Take a walk in the morning, or in an environment free from air pollution.
The inhaled oxygen will flow to the baby’s placenta, thus supporting fetal growth and is also useful for strengthening the uterus. Walking can also improve overall circulation and strengthen the muscles used during pregnancy.
Walking in the last trimester of pregnancy can be done at any time, not necessarily in the morning. The most important thing, pregnant women feel happy and comfortable when doing it.
3. Smooth the Labor Process
The benefit of walking for the third pregnant woman is that it can facilitate the delivery process. When walking, all the pelvic and uterine muscles will become more relaxed.
This condition will greatly help open the birth canal, thus allowing pregnant women to give birth normally and postpartum recovery is also faster.
