10 Health benefits of quitting smoking that you should know
KONTAN.CO.ID – Smoking is known to have bad benefits for health. For this reason, active smokers are advised to quit smoking in order to have a better quality of life.
Quitting smoking also has a number of benefits both for the body and health. So, what are the benefits of quitting smoking?
Benefits of quitting smoking
Summarized from page National Health Service, here are the benefits of smoking:
1. Breathing becomes easier
People who quit smoking can increase their lung capacity by up to 10% in 9 months. This makes breathing easier or easier and reduces coughing.
In your 20s and 30s, the effect of smoking on lung capacity may not be noticeable except when you are running. However, in old age, this will be more pronounced, especially when taking a walk or climbing stairs.
2. Quitting smoking gives you more energy
Within 2 to 12 weeks of quitting smoking, your blood circulation will improve. This makes all physical activity, including walking and running, much easier.
In addition, the immune system will also increase, making it easier to fight colds and flu. Increased oxygen in the body can also reduce fatigue and possibly headaches.
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3. Reduce stress
Scientific research shows that a person’s stress levels are lower after they quit smoking.
4. A better sex life
Men who quit smoking are likely to have better erections. Meanwhile, women may find it easier to orgasm and arousal.
5. Increase fertility
Quitting smoking can make men’s sperm stronger and healthier. Not smoking also increases the chances of getting pregnant through IVF and reduces the risk of miscarriage. In addition, it can increase the chances of having a healthy baby.
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