It is rarely known, these are 12 benefits of purut for the health of our bodies
JOURNAL SOREANG – Kaffir lime or Citrus hystrix is a citrus fruit that is widely cultivated in Southeast Asian countries.
Not only the fruit, the skin and leaves of this plant are very important in flavoring food, preparing fragrances and treating various diseases.
According to a study, the main ingredients in kaffir lime peel are limonene, beta-pinene and sabinene. Whereas the leaves contain citronellal as the main compound.
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The leaves and rind are packed with phenolic compounds and antioxidants. However, the main part of this fruit is its juice which is rich in flavonoids and has very strong antioxidant activity.
In addition, kaffir lime is a source of vitamin C, dietary fiber, calcium, folate, vitamin B6, potassium, vitamin B1, magnesium, riboflavin, phosphorus, and pantothenic acid.
Kaffir lime has many health benefits.
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Here are the benefits of kaffir lime as published by Boldsky: