Here are 5 Benefits of Tin Fruit and How to Consume it
PORTALMALUKU.COM – Fruit tin or arahat is a type of fruit plant that has benefits and can be consumed.
This fruit, which comes from West Asia, actually has benefits for the body, because the fruit contains vitamins, minerals and phytonutrients that are good for the body.
From vitamins, ranging from vitamin A, vitamin E, vitamin K, vitamin B, and vitamin C. As for minerals, ranging from selenium, sodium, zinc, calcium, magnesium, potassium, iron, and manganese.
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Here are 5 benefits of figs for the body as reported by Portal Maluku from various sources:
1. Good for eye health
Fruit tin can prevent macular degeneration, which is a disease that can cause a person to experience decreased vision and blindness.
This benefit can be obtained from figs from the content of vitamin A and carotenoids in it.
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2. Overcoming anemia