Good for Diabetics, Here Are 7 Benefits of Seaweed
Wednesday, January 6, 2021 – 08:43 WIB
Seaweed illustration. Photo: Pixabay
jpnn.com, JAKARTA – GRASS oceans grow in or near salty waters. There are several types, and generally contain lots of healthy minerals that are easily broken down by the body.
Adding seaweed to your diet can help with thyroid function, digestive health, and weight loss.
Here are some of the benefits of seaweed, as reported by the Genpi.co page.
1. Increase energy
The content contained in seaweed is iron. The benefits that can be obtained from iron are producing energy that the body needs to burn during daily activities.
Lack of iron can cause anemia, which makes a person easily weak and lethargic.
A bowl of seaweed provides 1.1 or 0.8 mg of iron.
Incorporating seaweed in your daily diet can help you reach your 8 mg daily requirement of iron for men, or 18 mg of iron for women.
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