Check out the health benefits of drinking warm water with lemon juice
KONTAN.CO.ID – Jakarta. Drinking warm water with lemon juice is great for health. Moreover, if you drink warm water with lemon juice in the morning.
Recent research has found that drinking warm water with lemon juice can help cleanse the digestive system. In addition, drinking warm water with lemon juice also accelerates metabolism and gives the body an additional dose of vitamin C which can boost immunity.
In one lemon, there are 30.7 milligrams of vitamin C. That amount meets nearly half the daily requirement of vitamin C. Every day, women need 75 milligrams of vitamin C and men need 90 milligrams.
However, don’t cook or boil the lemon juice. Because it can actually reduce levels of the amount of vitamin C and other nutrients.
Also read: Corona cases are rising rapidly, let’s strengthen endurance with these 7 pieces
Drinking water that is too hot can also lead to an increased risk of esophageal cancer. The best recommended way is to drink lemon juice mixed with hot / lukewarm water. Here are 10 health benefits of drinking warm water, with or without lemon.
1. Drinking warm water with lemon juice can strengthen digestion
Experts recommend drinking warm water in the morning to help prepare or clean the intestines. In addition, drinking warm water helps stop bloating and get rid of excess water weight.
Hot water also increases your core body temperature. “It causes the body to expend energy to bring its temperature back to normal. This energy expenditure increases metabolism,” says medical author in biology, Dr. Naveed Saleh, MD, MS.
2. Drinking warm water with lemon juice can help the digestive system
Drinking warm water on an empty stomach can dilate the blood vessels in the intestines. According to Saleh, it makes a person feel fuller. Consumption of warm water before bed can also increase satiety and prevent the desire to snack in the middle of the night.