Can Relieve Nausea and Vomiting During Pregnancy, These Are A Line of Benefits of Bananas
Consuming vegetables and fruits during pregnancy is highly recommended for the health of both mother and fetus. One of the fruits that is important to consume during pregnancy is banana. Apart from being rich in nutrients, bananas are known to relieve nausea and vomiting during pregnancy.
Banana is a tropical fruit that contains essential vitamins, minerals, carbohydrates and dietary fiber. All these nutrients can help the development of a healthy fetus during pregnancy.
According to Megha Mukhija, a nutritionist, bananas are known to help relieve vomiting and nausea that pregnant women often experience.
“Bananas are rich in vitamin B6 or pyridoxine. Vitamin B6 can cure nausea and morning sickness. Hence, consuming bananas, especially in the first trimester, is highly recommended,” he said as quoted by HaiBunda.
In addition, the benefits of bananas for pregnant women can also help reduce the risk of edema. Many pregnant women experience edema or water retention in the second and third trimesters of pregnancy.
Quoted from Standardmedia, here are some benefits of bananas for pregnant women that are no less important for the health of both mother and fetus.
1. Increase hemoglobin
Iron deficiency is the most common cause of low hemoglobin levels. Most pregnant women suffer from anemia because the hemoglobin level is usually quite low.
Eating bananas during pregnancy can help increase hemoglobin levels in the body which can increase red blood cells in the blood and help hemoglobin levels increase. And, can prevent various complications in pregnancy.
Apart from increasing hemoglobin, bananas also have a number of other benefits for pregnant women.
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