Merdeka.com – Every pregnant woman will always try to adopt a healthy lifestyle, one of which is by eating healthy foods. Food plays an important role in determining the development of the baby, especially in the first trimester of pregnancy. Therefore, since the womb must be given healthy food so that the baby’s growth can take place properly.
Maintaining a regular diet is very important for pregnant women to implement. This needs to be done as an effort to increase the baby’s intelligence and also to nourish the mother’s body. Lots of fruits for pregnant women that function effectively to maintain health during pregnancy, one of which is vegetable oyong.
Gambas or oyong is a type of vegetable that is often processed into food menus by Indonesians. Usually luffa vegetables are often processed into various dishes such as soup, pecel, to various stir-fries. Apart from having a fresh taste, luffa vegetables also contain good health benefits.
Plants that grow vines like cucumbers are easy to find in various tropical countries. Gambas have a long shape with a protrusion on the surface of the skin. This type of vegetable has long been known to have benefits for overcoming various diseases.
Launching from the page Healthline, Luffa vegetable contains vitamins, protein, nutrients, to magnesium which can help maintain a healthy body and prevent various diseases. So what are the benefits of oyong for pregnant women? Check out the reviews that merdeka.com reported from Health Benefit.
Prevent Anemia
© iStockphoto
Anemia is a disease caused by the body’s lack of red blood cells. So this can make sufferers pale and tired easily. One of the most effective ways to prevent anemia is consuming oyong.
Oyong vegetables are believed to be effective in helping blood circulation. So that it makes blood pressure stable and prevents anemia. Eating luffa regularly can also prevent various chronic diseases such as heart disease and stroke.
Prevents Free Radicals
The benefits of oyong can also prevent free radicals. If free radicals in the body are not balanced with antioxidants, they can cause various chronic diseases in the body, such as hypertension to heart disease.
One alternative way that can be done to ward off free radicals is to consume luffa. The compound content in luffa functions as an antioxidant which can help ward off free radicals in the body.
Relieves Joint Pain
© iStockphoto
The benefits of oyong for the next pregnant woman are overcoming arthritis. The content of anti-inflammatory compounds in the luffa vegetable is believed to limit the effects of pro-inflammatory cytokines, so that this works effectively to relieve arthritis and rheumatism.
To get the properties is quite easy. You only need to eat luffa vegetables regularly. In addition, luffa can also be processed into various dishes, such as soup, pecel, and various stir-fries.
Maintain Eye Health
The benefits of oyong for pregnant women, namely maintaining eye health. This is because luffa leaves contain high vitamin A so that it plays an important role in increasing cell growth, maintaining healthy skin, and preventing eye disease.
You can get this benefit if you regularly eat cooked luffa vegetables.
Increase Immunity
© nasm.org
The benefits of oyong for the next pregnant woman, namely increasing immunity. The content of vitamin C and vitamin A in luffa functions as an antioxidant against free radicals. So that this can prevent various diseases, such as hypertension to diabetes.
In addition, eating luffa vegetables regularly can also fight infectious diseases. So that it can maintain a healthy body and are not susceptible to disease.
Reducing the Risk of Cancer
The benefits of oyong for other pregnant women, namely increasing immunity. The content of vitamin C and vitamin A in luffa functions as an antioxidant against free radicals. So that this can prevent various diseases, such as hypertension to diabetes.
In addition, eating luffa vegetables regularly can also fight infectious diseases. So that it can maintain a healthy body and are not susceptible to disease.
Lowering Heart Risk
Heart disease has caused the highest death rates in the world. Everyone should take preventive measures from an early age. A fairly effective way to prevent this disease is to consume luffa.
Luffa vegetable contains iron, calcium, and antioxidant effects which can effectively help prevent heart disease. The benefits of this luffa can be obtained by consuming it regularly.
[jen]
Vegetable Oyong or Gambas. © 2020 Merdeka.com/tokopedia.com