5 tropical fruits that have good health benefits
KONTAN.CO.ID – Tropical fruits such as durian, rambutan, and jackfruit can only be found in Southeast Asian countries.
These fruits have health benefits that cannot be underestimated. Among them have cough suppressant and antibiotic properties.
So, what are the health benefits of these tropical fruits?
Also Read: Rich in essential vitamins, these are 10 benefits of bananas for pregnant women
Health benefits of 5 tropical fruits
Summarized from page Healthline, here are a number of health benefits possessed by tropical fruits:
1. Durian
Durian can be found in Southeast Asia, such as Indonesia, Thailand, Malaysia and the Philippines. This fruit is known in Southeast Asia as the “king of fruit”. Durian is also famous for its pungent smell.
Durian’s soft flesh is rich in potassium, fiber, iron and B vitamins.Studies show that this fruit is best eaten when ripe, thanks to its high antioxidant content.
Studies have also shown that its spiny outer shell has cough suppressant and antibiotic properties.
Also Read: 10 Benefits of bananas for pregnant women: Lower the risk of birth defects and relieve constipation
2. Rambutan
Rambutan is said to be the native fruit of Malaysia and Indonesia, but now it can be found throughout Southeast Asia. The seeds, skin, and flesh of the rambutan fruit are high in antioxidants, such as flavonoids and polyphenols, which can help protect against diseases such as cancer.
At first glance, this fruit resembles a sea urchin with a red, pointed outer skin. However, the white meat is soft, and it is also rich in iron, calcium and phosphorus, all minerals that help build strong bones.
3. Dragon fruit
Dragon fruit originates from Central America, but is now cultivated massively in Vietnam. Dragon fruit is also grown in Thailand, New Zealand, Australia, Hawaii and Indonesia. Dragon fruit is a very nutritious superfood, full of antioxidants like carotenoids, as well as fiber and vitamin C.
A 2010 study found that the antioxidants in dragon fruit can help lower the risk of diabetes, heart disease, and high blood pressure. The bright pink rind also contains lycopene and polyphenols, which can help prevent cancer.
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4. Mangosteen
Mangosteen is mainly found in Southeast Asia, such as in Cambodia, Thailand, Malaysia and Indonesia. The mangosteen’s distinctive hard purple rind, sweet white flesh, bitter seeds, and bark have all been used for medicinal purposes.
In traditional Asian medicine, the mangosteen fruit has been used to fight infections and heal wounds, and is said to help with everything from urinary tract infections and diarrhea to eczema.
5. Jackfruit
Although jackfruit is native to India, now jackfruit can also be found in Southeast Asia. This fruit is also grown in central and eastern Africa and also Brazil. Jackfruit is rich in fiber, which helps keep digestion healthy. The sweet pulp also has antioxidant, anti-inflammatory, and antibacterial properties.
The seeds are a good source of B vitamins such as thiamine and riboflavin, which help maintain healthy skin, hair and nails. While the seeds can be eaten raw, the fruit itself can be placed on top of ice cream, or made crispy jackfruit chips.