5 Benefits of Eating Green Beans for Pregnant Women
In green beans, there are ingredients such as vitamins, carbohydrates, protein, fiber and minerals, which are good for maintaining the health of pregnant women and their fetuses. Here’s the explanation;
Vitamin
The content of vitamins contained in green beans is vitamin A, vitamin B1, vitamin B2 and vitamin C. These content can help boost the immune system, maximize vision function, maintain nerve function in pregnant women.
Carbohydrate
The complex carbohydrates found in green beans can make the stomach feel fuller. So that mothers who are pregnant are more energized and avoid obesity.
Protein
The protein in green beans can help increase the formation of cells in the body of pregnant women and strengthen the fetus in the womb.
Fiber
Fiber contained in green beans, can help prevent digestive problems, such as constipation, stomach acid and inflammation of the intestines.
Mineral
The mineral content in green beans can help maintain fluid balance in the body. So that women who are pregnant do not suffer from dehydration.