4 Health benefits of jackfruit that need to be known
KONTAN.CO.ID – Jackfruit is a tropical fruit that has grown in popularity in recent years. There are a number of health benefits of jackfruit that need to be known.
One of the unique aspects of the jackfruit is its large size. This fruit has a distinctive sweet taste and can be used to make a variety of dishes.
Jackfruit is known to be very nutritious and has several health benefits. Vegans and vegetarians often use this fruit as a meat substitute because of its texture similar to shredded meat.
Although grown in the tropics, jackfruit is increasingly available in other parts of the world, including the United States in summer.
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Health benefits of jackfruit
Summarized from Healthline, jackfruit contains nutrients that are beneficial to health. For example, carbohydrates and almost all the vitamins and minerals needed by the body.
A number of nutrients in jackfruit are carbohydrates, fiber, protein, vitamin A, vitamin C, fiboflavin, magnesium, potassium, copper, and manganese.
Here are some health benefits of jackfruit:
1. Increase immunity
The content of vitamins A and C which increase the immunity of jackfruit can help prevent disease. Eating this fruit is also claimed to be useful for reducing the risk of viral infections.
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2. Prevent skin problems
This fruit provides several nutrients and antioxidants, such as vitamin C, which can improve skin health. There is evidence that eating it can slow down the aging of your skin.
3. Good for heart health
Jackfruit has the potential to reduce the risk of heart disease due to its potassium, fiber and antioxidant content.
4. Can treat asthma, diarrhea, and ulcers
Jackfruit root and extracts have been used in traditional Indian and Sri Lankan medicine to treat several conditions, including asthma, diarrhea and heartburn. But this effect has never been proven scientifically.