7 Benefits of Lobster for Health
KOMPAS.com – Lobster is one of the popular seafood dishes that are the prima donna of many people.
Shelled seafood is usually served by cooking boiled, steamed, or cooked with various sauces.
Not only delicious to eat, this sweet and slightly savory seafood has a number of important nutrients for the body.
Launch Medical News Today, lobster contains selenium, zinc, omega-3 fatty acids, phosphorus, iron, choline, calcium, magnesium, vitamins A, B12, and E.
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With these nutritional content, here are some of the benefits of lobster for health:
1. High in protein, low in fat
Lobster is a high protein food, but tends to have less fat.
Launch Live Strong, one serving or about 170 grams of lobster contains 28 grams of protein, 1.2 grams of fat, and 0.3 grams of saturated fat.
This protein can provide amino acids that are useful for maintaining overall health.
2. Support bone health
Other health benefits of lobsters are to keep bones healthy.
Lobster includes foods that contain lots of phosphorus and calcium. Both of these minerals function to maintain bone density and keep bones strong.
In addition, calcium can also support nerve health. Meanwhile, phosphorus functions to provide nutrients to the body’s cell membranes.
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3. Healthy brain
Illustration of serving lobster. The combination of choline and vitamin B12 found in lobsters is an important nutrient for nourishing the brain.
Choline is a nutrient that supports the production of neurotransmitters or small compounds for communication in the brain.
Launch Verywell Fit, choline is also very useful for nourishing the brains of the elderly.
Parents who are regularly fed with choline have been shown to be less likely to develop degenerative brain diseases such as dementia or Alzheimer’s disease.
In addition, pregnant women who regularly eat choline-rich foods can reap the benefits of stronger memory function for children who are born later.
Meanwhile, vitamin B12 helps maintain myelin or a substance that coats and supports nerve transmission.
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4. Maintain the immune system
The health benefits of lobster that cannot be missed are maintaining the immune system.
Content zinc in seafood this can support the function of the immune system.
Deficiency zinc proven to interfere with lymphocyte production and reduce endurance.
5. Reducing the risk of prostate cancer
Illustration of 2 lobsters on a plate. The content of omega-3 fatty acids EPA and DHA in lobster can reduce the risk of prostate cancer.
Research shows that eating a diet rich in EPA and DHA is proven to prevent prostate cancer from reaching a late stage.
Since the human body is designed not to produce omega-3s, everyone needs to consume them through foods such as lobster, nuts, seeds, and other seafood.
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6. Supports thyroid health
The health benefits of lobster can also be used by people with thyroid disorders.
Lobster contains iodine and selenium. Patients with thyroid disorders are prone to deficiency of these two minerals.
By preventing iodine and selenium deficiency, thyroid function can be better.
The list of benefits of lobster for health above is quite promising. Things to remember, these foods are also high in sodium and cholesterol.
Each serving of lobster contains 719 milligrams of sodium and 216 milligrams of cholesterol.
This dose is arguably high because it is close to the safe limit for healthy nutrition, which is 2,300 milligrams for sodium and 300 milligrams for cholesterol.
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When consumed in excess, sodium and cholesterol can cause high cholesterol and high blood pressure. Both are major risk factors for heart disease.
For people with heart disease or high cholesterol disease, the recommended safe limit for cholesterol intake is no more than 200 milligrams per day, and one serving of lobster exceeds the daily limit.
In order to keep harvesting the benefits of lobster for health, it is better for everyone to pay attention to the portion of each meal of this seafood. Avoid overeating.
It is no less important, choose a healthy way to cook lobster. Avoid preparations that are cooked by frying, adding butter, or served with fatty mayo.
