Merdeka.com – Every pregnant woman will always try to adopt a healthy lifestyle, one of which is by eating healthy foods. Food plays an important role in determining the development of the baby, especially in the first trimester of pregnancy. Therefore, since the womb must be given healthy food so that the baby’s growth can take place properly.
Maintaining a regular diet is very important for pregnant women to implement. This needs to be done as an effort to increase the baby’s intelligence and also to nourish the mother’s body. Lots of fruits for pregnant women that function effectively to maintain health during pregnancy, one of which is cherry fruit.
Kersen or talok is one of the most popular fruits in society. This red fruit is usually found on the side of the road or in the yard. The kersan tree itself has a shady leaf arrangement and can be used for shade, because it has a cool effect when sitting under it.
Besides having a sweet and fresh taste, cherry fruit can also be used for herbal medicine. Launching from Healthline, cherry contains fat, protein, fiber, calcium and iron. Some of these ingredients are believed to be effective in maintaining a healthy body during pregnancy.
So, what are the benefits of cherry fruit for pregnant women? Check out the reviews that merdeka.com reported from Health Benefit:
Overcoming Inflammation
© nasm.org
The benefits of cherry fruit for the first pregnant woman is to overcome inflammation. This is because some of the ingredients in cherries are effective in fighting bacteria that can cause inflammation in the body.
As quoted from Healthline, cherry fruit can be an alternative medicine to treat sore throat and treat skin inflammation. Simply by consuming cherry fruit regularly, it can overcome inflammation during pregnancy.
Control Blood Sugar
The benefits of cherry fruit for the next pregnant woman are that it can help control blood sugar. Cherry fruit contains flavonoids and saponins which function as antioxidants. So that these two substances act as natural insulin which is needed by the body to control blood sugar levels.
Lowers Cancer Risk
Kenker is one of the deadliest diseases in the world. Therefore, prevention efforts should be made early on. One alternative prevention effort that can be done is consuming cherry fruit.
This is because cherry fruit contains tannins, flavonoids, and saponins which are anti-oxidant compounds, so they can ward off cancer-causing free radicals. By consuming cherry fruit regularly, it can effectively reduce the risk of cancer.
Overcoming Diabetes
Cherry fruit contains vitamin A which can help treat diabetes. This content has long been believed to be effective in helping the secretion of the hormone insulin in the body. So that this is able to control cholesterol which often triggers diabetes.
Maintain Body Resistance
The benefits of cherry fruit for other pregnant women are to help maintain endurance during pregnancy. The content of antioxidants and vitamin A found in cherry leaves is able to maintain endurance. In addition, this content also functions effectively against bacteria and germs that can prevent various diseases in the body.
Lowering Blood Pressure
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High blood pressure can lead to various diseases, one of which is stroke and heart disease. So that there is a need for prevention efforts in overcoming high blood pressure, namely by eating cherry fruit. The reason is, kersan fruit has several ingredients that can reduce high blood pressure.
It is enough to consume cherry stew regularly, then this is effective in helping to lower blood pressure. Of course this cherry fruit is only able to prevent blood pressure, if blood pressure is severe and it is severe, its effectiveness tends to decrease.
Overcoming Headaches
Benefits of cherry fruit for subsequent pregnant women, namely overcoming headaches. Cherry fruit contains chemical compounds such as tannins, saponins, flavonoids, and polyphanol.
Some of these substances can act as an anti-oxidative and antimicrobial which works to effectively relieve headaches.
[jen]
cherry fruit illustration. medicaldaily.com