7 Amazing Benefits of Peaches
The health benefits of peaches include relief from hypokalemia, cancer, obesity, cholesterol, blood stasis, and neurodegenerative diseases. It helps in eye care, skin care, maintaining a healthy nervous system, bones and teeth. It has anti aging properties and also helps in detoxification, as well as improves digestion and cellular health. It has essential nutrients and antioxidants that are valuable during pregnancy and help in strengthening the immune system.
Peaches store various nutrients that are essential for a healthy body. Peaches are a rich provider of vitamin A, beta-carotene, and vitamin C (ascorbic acid). They are also a good source of vitamin E (alpha-tocopherol), vitamin K (phylloquinone), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B-6, folate, and pantothenic acid. Peaches offer a rich wealth of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorus, zinc and copper. They are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber.
Peach Health Benefits
Apart from its refreshing taste and aroma, peaches are rich in carotenoids and offer a variety of health benefits.
Antioxidant Capacity
The peaches and peaches have significant antioxidant properties. The presence of chlorogenic acid in this fruit also contributes to its protective effect. Antioxidants such as lutein, zeaxanthin, and beta-cryptoxanthin help scavenge free radicals that come from oxygen and protect the body against harm.
Prevent hypokalemia
Peaches contain potassium, which is essential for proper nerve signaling and cell function of the body. The potassium content in peaches also helps in metabolic processes, utilizes carbohydrates, maintains electrolyte balance, and regulates muscle tissue. Lack of potassium in the body can cause hypokalemia which can affect muscle strength and can cause an irregular heartbeat.
Prevent cancer
Peaches are rich in phenolic and carotenoid compounds, which have anti-tumor and anti-cancer properties, and help in fighting various types of cancer such as breast cancer, lung cancer, and colon cancer. Studies have supported the fact that chlorogenic acid and neochlorogenic acid present in peaches exert a beneficial effect in inhibiting the growth of breast cancer cells without affecting normal cells, unlike chemotherapy, which negatively impacts healthy cells as well. In addition, studies have shown that the Rosaceae botanical group, which includes peaches, is rich in beta carotene, thus providing a protective effect against lung cancer.
Skin care
Peaches help in maintaining healthy skin due to the presence of a good amount of vitamin C, which also provides a defense against harmful free radicals and infections. Peaches also provide a protective effect on the skin against ultraviolet radiation. Studies have provided evidence that the antioxidants zeaxanthin and lutein have a significant anti-inflammatory effect against skin damage caused by UV-B radiation and they protect it from cell hyperproliferation. The flavonoids in peaches have a photoprotective effect and help prevent the skin from erythema due to UV rays. Peaches are widely used in the cosmetic industry for the manufacture of skin creams and beauty packaging. The richness of flavonoids and essential vitamins and minerals in peaches help reduce dead cells, as well as hydrate and revitalize the skin.
