5 Benefits of Black Sticky Rice that are Rarely Known
Black glutinous rice is short grained and sticky when cooked. The name is black glutinous rice but the color is dark purple.
Reported by sfgate, according to the American Chemical Society, black glutinous rice is healthier and has more nutrition than brown rice.
Black glutinous rice is also useful to help slow down digestion and lower insulin levels.
Following Benefits of Black Sticky Rice quoted from the same source:
1. Contains Fiber
The benefits of black glutinous rice are that it contains fiber. Unlike white rice, black glutinous rice is unprocessed, which means that the outside of the rice remains intact and eaten.
The outside of rice contains insoluble dietary fiber, which helps food pass through your digestive system more quickly.
As a dietary fiber, it is insoluble and this makes you feel full faster. This will reduce your chances of overeating.
2. Contains Vitamins and Minerals
One-third of a cup of dry black glutinous rice contains 120 percent of your daily value of manganese, 20 percent of phosphorus and magnesium respectively, and 8 percent of the daily value of selenium.
Manganese is considered an essential mineral, as it is needed for your body to function properly. Such as helping your body process cholesterol, protein, and carbohydrates.
It may also be effective in fighting osteoporosis when taken with calcium, zinc and copper.
Phosphorus helps your body build bones and teeth, and like manganese, it also helps your body process carbohydrates and fats.
Magnesium, like phosphorus and manganese, is essential for many processes in your body. According to MedlinePlus, magnesium is required in more than 300 chemical reactions that keep your body in top working condition.
3. Rich in Antioxidants
Antioxidants are natural or synthetic substances that protect or reduce the chances of cell damage from environmental toxins and free radicals.
Black glutinous rice is rich in anthocyanin antioxidants, which can help fight cancer and heart disease.
4. Diet
Because it contains fiber, black glutinous rice is also suitable for diet. Black glutinous rice can be consumed for black sticky rice porridge but don’t use too much sugar.
5. Contains Iron
The next benefit of black glutinous rice is that it contains iron. Iron is considered an essential mineral because your body needs it to make blood cells.
Iron is used to make a number of proteins, including hemoglobin and myoglobin, which carry oxygen through your bloodstream.
Iron is stored in the bone marrow, liver, muscles and spleen.
Women over the age of 50 and adult men need 8 milligrams of iron per day.
Meanwhile, women aged 50 years and under need 18 milligrams every day.
A quarter cup serving of black sticky rice has four percent of your daily value of iron.
Black sticky rice porridge recipe
Prepare 125 grams of black glutinous rice, 1,000 ml of water, 1 sheet of pandanus leaves, 175 sugar, and a little salt. Soak the black sticky rice the night before so that it becomes tender quickly when boiled.
Boil black glutinous rice, water, pandan leaves, and salt until the black sticky rice is half cooked and thick. After that, add sugar and stir gently until thick and cooked.
Then boil the coconut milk, pandan leaves, and salt, then stir until it boils. Prepare 400 thick coconut milk from 1 coconut and 1 pandan leaf and a pinch of salt.
Serve the black sticky rice porridge in bowls and drizzle with the coconut milk sauce. This porridge dish can be enjoyed warm or stored in the refrigerator if you want it to be served cold.
(nwy / pal)
