10 Benefits of Longan Fruit, One of them is Overcoming Anxiety
FIX INDONESIA – Longan fruit has long been used as an ingredient in traditional medicine in Asia because of its nutritional value and properties that are beneficial to health.
Longan fruit is one of the delicious tropical fruits that has many benefits, such as, anti-inflammatory, antioxidant, antiviral and antibacterial properties on health problems.
Meanwhile, longan fruit seeds are now gaining popularity as food for health because they contain gallic acid (GA) and acid ellagic (EA) which is a plant-derived phenolic compound.
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Quoted by FIX INDONESIA from Boldsky, here are some of the benefits of longan fruit
- Increase immunity
Longan fruit is a good source of vitamin C, a water-soluble antioxidant that has immunity-boosting and disease-fighting properties. Vitamin C has the potent ability to help protect the body from the harmful effects of free radicals.
- Protects against chronic disease
Longan fruit is rich in antioxidants, which help fight free radicals in the body that damage body cells and lead to chronic disease. Eating longan fruit can help prevent cell damage and reduce the risk of chronic disease.