Leg Pain Due To Long Standing? Here's How to Deal with It
Sometimes your job or activity requires you to stand for a long time, even all day long. After finishing the activity, you may just feel the effects, such as tingling, pain, and swollen feet. Then how do you heal a sore leg due to long-standing? Here are things you can do to ease all of these symptoms.
5 ways to cope with sore feet due to long-standing
1. Painkillers
If you do feel pain or pain in the leg, you can relieve it by taking painkillers. The painkillers you can use are non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, which you can find in convenience stores. For the rules of use, you better look at the packaging of each drug. However, if the pain persists, you should go see a doctor.
2. Have a cold water bottle around you to relieve leg swelling
One of the things that can relieve pain, tingling, and swelling in your feet is an ice cube or a cold water bottle. You can press the ice cubes or cold water bottle against the sore part of your leg for about 20 minutes. Even with the recommendation from the American Academy of Orthopedic Surgeon, you should do this 3-4 times a day to prevent the onset of severe pain.
To reduce swelling in your feet, make it a habit to raise your feet when you rest at home after coming home from an activity. Because this swelling may occur due to the non-smooth flow of blood so that the blood gets stuck in the legs and then swells. This position can make your blood flow back smoothly and reduce swelling.
4. Choosing the right shoes is the main key
The type of shoes you usually wear for activities also affects the aches and pains that arise in your feet. If you choose the wrong shoe type or size, don't be surprised if you will experience more pain after standing for a long time.
Make sure to use a comfortable type of shoe that fits your foot shape and size. A sign that your shoe is the right size, not too small or too big is that when you walk, your heel will not shift or change position and there is still a little space between the toes and the shoe. If your activity requires you to stand for a long time, then you should avoid high heels.
5. Don't forget to stretch before long-standing
There is tingling or pain, even though you have only been standing for an hour or two can be the result of not stretching beforehand. Yes, stretching before an activity is very important, because your muscles need to adapt and be flexed. If this is not done, the muscles may experience cramps, and eventually, pain appears.
5 ways to cope with sore feet due to long-standing
1. Painkillers
If you do feel pain or pain in the leg, you can relieve it by taking painkillers. The painkillers you can use are non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, which you can find in convenience stores. For the rules of use, you better look at the packaging of each drug. However, if the pain persists, you should go see a doctor.
2. Have a cold water bottle around you to relieve leg swelling
One of the things that can relieve pain, tingling, and swelling in your feet is an ice cube or a cold water bottle. You can press the ice cubes or cold water bottle against the sore part of your leg for about 20 minutes. Even with the recommendation from the American Academy of Orthopedic Surgeon, you should do this 3-4 times a day to prevent the onset of severe pain.
3. Lie down while resting your feet
To reduce swelling in your feet, make it a habit to raise your feet when you rest at home after coming home from an activity. Because this swelling may occur due to the non-smooth flow of blood so that the blood gets stuck in the legs and then swells. This position can make your blood flow back smoothly and reduce swelling.
4. Choosing the right shoes is the main key
The type of shoes you usually wear for activities also affects the aches and pains that arise in your feet. If you choose the wrong shoe type or size, don't be surprised if you will experience more pain after standing for a long time.
Make sure to use a comfortable type of shoe that fits your foot shape and size. A sign that your shoe is the right size, not too small or too big is that when you walk, your heel will not shift or change position and there is still a little space between the toes and the shoe. If your activity requires you to stand for a long time, then you should avoid high heels.
5. Don't forget to stretch before long-standing
There is tingling or pain, even though you have only been standing for an hour or two can be the result of not stretching beforehand. Yes, stretching before an activity is very important, because your muscles need to adapt and be flexed. If this is not done, the muscles may experience cramps, and eventually, pain appears.
